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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending Sep 9, 2007:

activity # timemileskm+m
  Orienteering1 1:16:40 4.47(17:08) 7.2(10:39) 400
  Total1 1:16:40 4.47(17:08) 7.2(10:39) 400

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Su

Sunday Sep 9, 2007 #

Orienteering 1:16:40 [3] *** 7.2 km (10:39 / km) +400m 8:20 / km
shoes: LOP

Westmoreland red course, same as 2 yrs ago when Sergei first started hitting on me :)
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.

C • Finger pointing is an no-no! 2

Red - Splits

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