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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 26, 2009:

activity # timemileskm+m
  Orienteering1 1:31:29 4.72(19:22) 7.6(12:02) 300
  Running1 15:00
  Total1 1:46:29 4.72 7.6 300

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Su

Sunday Apr 26, 2009 #

Running warm up/down 15:00 [1]

Orienteering 1:31:29 [3] **** 7.6 km (12:02 / km) +300m 10:03 / km
shoes: Puma narabota

The weather did not relax one bit, even added more heat and humidity :( Thought I'll take it easy today and just enjoy the course but by the first control I realized there will be no enjoyment but rather a test of my mental toughness. It was very difficult to keep going and I was very tempted to quit once I saw Kat walking back to finish. The course was interesting navigationally, 25 controls, had to pick route choices and avoid the green. My body needed time adjustment to get used to the heat, which it did not recieve and paid dearly. I'm not sure it's a good idea to exert yourself almost to the point of collapsing while knowing your body is just not prepared for such shock.

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