Training Log Archive: KseniyaIn the 1 days ending Oct 13, 2014:
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Monday Oct 13, 2014 #
11 AM
Running warm up/down 10:00 [1]
Orienteering 19:17 [3] 3.4 km (5:40 / km) +42m 5:20 / km
shoes: NB wt110 #2
The plan was to not go all out on this one and that is what I did. Fun city sprint. I liked running in the middle of empty streets.
Running warm up/down 15:00 [2]
12 PM
Orienteering race 16:15 [5] 2.96 km (5:30 / km) +21m 5:18 / km
shoes: NB wt110 #2
Ran first leg of our relay team of half-ass nerds, consisting of Ian, Wyatt, and Angelica. Very nice forest sprint. I tried to keep up with Cristina and Tori but took my own routes.
This NAOC sprint relay was such a great team bonding event. The atmosphere was so joyful and positive. For the first time it felt like I was part of a team, thankful to have had the opportunity to participate.
This NAOC sprint relay was such a great team bonding event. The atmosphere was so joyful and positive. For the first time it felt like I was part of a team, thankful to have had the opportunity to participate.
Running warm up/down 15:00 [1]