Training Log Archive: KseniyaIn the 1 days ending Mar 27, 2015:
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Friday Mar 27, 2015 #
1 PM
O-training 35:11 [1] 3.48 km (10:06 / km) +125m 8:34 / km
shoes: NB wt110 #2
Jogging around the Model Carter Caves map. Ran underneath an arch on the way out and on top of it on the way back. Nice to shake out the legs after long drive.
4 PM
Running warm up/down 16:16 [2] 2.8 km (5:48 / km) +2m 5:47 / km
shoes: NB wt110 #2
Orienteering race (Sprint) 23:03 [4] 4.24 km (5:26 / km) +39m 5:12 / km
shoes: NB wt110 #2
Morehead State University Sprint - 3.2 km, 70 m climb
Ok, I admit, I was not enthusiastic about racing the Sprint. I was not feeling so great and wanted to spectate more but had to go out and do it. Once I started I actually had decent focus and was able to push myself well.
Had a mistake on #8 coming out of previous control and going in the wrong direction. I got distracted by oncoming car traffic that was not stopping no matter how menacing my glare was.
Did not read ahead on how to get to #10 and so had to slow down a bit.
Also did not read ahead on route choice to #21 and had to back track in order to avoid getting stuck.
Most other controls were good. I felt out of practice for this discipline.
Ok, I admit, I was not enthusiastic about racing the Sprint. I was not feeling so great and wanted to spectate more but had to go out and do it. Once I started I actually had decent focus and was able to push myself well.
Had a mistake on #8 coming out of previous control and going in the wrong direction. I got distracted by oncoming car traffic that was not stopping no matter how menacing my glare was.
Did not read ahead on how to get to #10 and so had to slow down a bit.
Also did not read ahead on route choice to #21 and had to back track in order to avoid getting stuck.
Most other controls were good. I felt out of practice for this discipline.
Running warm up/down 5:00 [1]
shoes: NB wt110 #2