Tuesday Feb 28 |
 | Biking (2-3) 40:00 [2] | |
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| indoor, 25 easy, 15 hard, legs feel better |
Sunday Feb 26 |
| Racquetball 40:00 [3] | |
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| 4th match lost..
first and last tourn't this year, could have played better but not bad overall so im happy with how i did, really really sore though.. |
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| C • awesome. 3 |
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| C • awesome. 1 |
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| C • awesome. 1 |
Saturday Feb 25 |
| Racquetball ((3-4)) 1:00:00 [3] | |
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| 2nd match won and happy;
3rd match lost but had fun anyway |
Friday Feb 24 |
| Racquetball 30:00 [3] | |
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| Rball tourn't in Albany:
1st match lost but much improvement since last year.. |
Thursday Feb 23 |
| Running ((2-3)) 48:50 [2] | |
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| fun run on trails and off trails as snow was coming down.. |
Wednesday Feb 22 |
| Running 40:00 [2] | |
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| nice run on trails and golf course |
| Strength Training 10:00 [2] | |
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| abs and stretching |
| Racquetball 40:00 [2] | |
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| practicing for the upcoming tourn't |
Tuesday Feb 21 |
| Biking ((2-3)) 30:00 [2] | |
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| indoor, 20 min easy, 10 hard
stretching |
Monday Feb 20 |
| Running 30:00 [1] | |
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| easy run on trails |
| Racquetball 1:00:00 [2] | |
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| practicing with rball club |
Saturday Feb 18 |
| Running 25:00 [3] | |
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| quick run on trails at home |
Thursday Feb 16 |
| Running 44:00 [2] | |
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| on trails in the snow, feels like spring outside :) |
Wednesday Feb 15 |
| Running (tempo) 40:00 [3] | |
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| tempo run in the snow on trials, very nice but slippery at times,
had to stop in the middle to take a break because my stomach was hurting like hell.. still don't know what could be wrong with it..
stretching afterwards. |
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| C • That sucks. Maybe you're not g... 6 |
Tuesday Feb 14 |
| Running ((2-3)) 32:45 [2] 5.4 km (6:04 / km) | |
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| nice run, too bad my stomach hurt.. |
Monday Feb 13 |
| Running 42:46 [2] 7.4 km (5:47 / km) | |
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| run around springfield area, legs felt tired and tight,
30 min of needed stretching followed. |
Sunday Feb 12 |
| Biking ((2-4)) 30:00 [2] | |
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| 20min easy, 10 min hard on indoor bike |
| Strength Training 10:00 [3] | |
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| jump rope, abs and stretching.
so gorgeous out.. |
Saturday Feb 11 |
| Running (long (2-3)) 1:32:00 [2] | |
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| overall not a very pleasant run at a new park i've never been to, wish someone was with me... :( |
Friday Feb 10 |
| Running 35:00 [2] | |
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| a very nice run, cold weather felt very refreshing..
stretching afterwards |
Thursday Feb 9 |
| Note | |
| (sick) |
| taking a day off on account of my infected stomach... |
Wednesday Feb 8 |
| Running ((2-3)) 42:30 [2] 7.5 km (5:40 / km) | |
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| nice run in springfield area.. sped up a bit last half, right knee hurts. |
Tuesday Feb 7 |
| Biking 20:00 [2] | |
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| indoor |
| Strength Training 5:00 [3] | |
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| jump rope |
| Swimming 30:00 [2] | |
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| mostly free style..
stretching in sauna afterwards |
Monday Feb 6 |
| Running 32:00 [2] | |
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| nice run on trails |
| Strength Training 10:00 [2] | |
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| stretching and abs |
Sunday Feb 5 |
| Running 1:00:00 [2] | |
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| running at forest park on trails with a map.. knees and stomach pains.. |
Saturday Feb 4 |
| Note | |
| (rest day) |
| "resting" today with sergei |
Friday Feb 3 |
| Running 27:33 [1] | |
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| very easy run |
| Strength Training 10:00 [1] | |
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| stretching and abs |
Thursday Feb 2 |
| Running ((3-4)) 42:00 [3] | |
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| tempo run, felt good, hips hurt a bit.. |
| Racquetball 45:00 [2] | |
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| sore and tired... |
Wednesday Feb 1 |
| Running 52:00 [2] | |
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| easy run on golf course and trails |
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| C • ..... 2 |
| Racquetball 1:40:00 [2] | |
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| getting bak in the game!!! |