Thursday Feb 28 |
 | Running 50:00 [2] | |
| shoes: Nike |
| skipped my genetics class to go out for a very chilly morning run, i want spring already :( |
| Strength Training 5:00 [1] | |
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Tuesday Feb 26 |
| Running 54:00 [3] 5.0 mi (10:48 / mi) +30m 6:35 / km | |
| shoes: Nike |
| feels great to run after being at altitude, even if it's in cold rain. I did some sprints and stair bursts @ the track but nothing too serious since there is still some snow remaining and b/c I don't want to overdo it. |
| Strength Training 6:00 [1] | |
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| stretching |
Monday Feb 25 |
| Yoga 30:00 [2] | |
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| damn this is hard |
Sunday Feb 24 |
| Orienteering 40:43 [4] *** 4.9 km (8:19 / km) +200m 6:54 / km | |
| shoes: LOP |
| Green course 2. Tried to push myself a bit more today but hills were a challange, esp. in the beginning. Not as technical as I expected, except for control 1, which was nice. Got dehydrated after 8 so was out of it going to 9, overrunning to the next reentrant (~2-3 min mistake).
This was the first O-race of the season and I was def. not ready for it, esp. at altitude. I wouldn't have survived longer courses, these were pleasantly short but dissapointing in their technicality. Weather was perfect, Arizona is beautiful, I love and hate cacti. |
| Running warm up/down 15:00 [2] | |
| shoes: LOP |
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| Strength Training 6:00 [1] | |
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Green2 - Splits |
Saturday Feb 23 |
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| Event: Western States + Intercollegiate Championships
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| Orienteering 49:31 [4] *** 5.6 km (8:51 / km) +200m 7:30 / km | |
| shoes: LOP |
| Green course, tough breathing the whole time, one concentration lapse going to control 5 (overran to left side) but overall Ok, just physically challanging |
| Running warm up/down 20:00 [2] | |
| shoes: LOP |
| warming up before morning race, jogging afterwards, warmng up for sprint |
| Orienteering race 20:47 [4] *** 2.9 km (7:10 / km) +100m 6:07 / km | |
| shoes: LOP |
| Sprint in the afternoon, going really well in the beginning and slowing down for the rest of the course b/c of stomach pain. maybe started too fast although I did warm up fine. |
| Strength Training 10:00 [1] | |
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Sprint - Splits |
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Green 1 - Splits |
Friday Feb 22 |
| Orienteering 40:00 [3] | |
| shoes: LOP |
| interesting compass training course amongst the fields of cacti, quite confused most of the time :) |
Thursday Feb 21 |
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| Event: US Team training activity
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Tuesday Feb 19 |
| Aerobics 50:00 [2] | |
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| nice work-out |
Monday Feb 18 |
| Yoga 30:00 [3] | |
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| my joints hurt.. |
Sunday Feb 17 |
| Orienteering 1:15:00 [3] *** 8.1 km (9:16 / km) +300m 7:49 / km | |
| shoes: LOP |
| Fun course at Lewis Morris / Jacky Hollow set up by Greg. Running in the snow wasn't bad at all but the trails were really icy so I was extra careful and slow. Should get a pair of metal studded O-shoes so I can stab ppl if I get angry, or to not slip on ice. |
| Running warm up/down 10:00 [2] | |
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Saturday Feb 16 |
| Note | |
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| "playing hookie" as they taught in ESL class |
Thursday Feb 14 |
| Running 41:00 [2] | |
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| icy snow on paths, cut short by wierd knee pain (above, almost muscle) |
| Strength Training 7:00 [1] | |
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Tuesday Feb 12 |
| Aerobics 45:00 [2] | |
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| Strength Training 25:00 [2] | |
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| Plyometrics 5:00 [3] | |
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| in the snow :) |
Sunday Feb 10 |
| Running warm up/down 15:00 [2] | |
| shoes: Asics |
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| Orienteering 55:00 [3] ** | |
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| trail-only Ocourse trying to ease into O-ing in the NE part of S. Mtn park which provides for some better footing than the other side.
hills felt fine, I should consider eating crepes before racing in the future :) |
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| C • Crepes and WADA 3 |
| Strength Training 5:00 [1] | |
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Saturday Feb 9 |
| Running 52:00 [3] ** | |
| shoes: Nike |
| nice trail run at Eagle Rock park in the cold wet weather. |
Thursday Feb 7 |
| Running 49:00  | |
| shoes: Nike |
| to small park, was hungry so no energy but i did get lovely blister. |
| Strength Training 5:00 [1] | |
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Wednesday Feb 6 |
| Running 43:00 [2] | |
| shoes: Nike |
| evening run around caldwell, warm - 60F |
| Strength Training 10:00 [1] | |
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| stretching + ankle strength |
Monday Feb 4 |
| Yoga 30:00 [1] | |
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| taking a yoga class at school, logging half the time since i'm meditating the other half, or at least i try, it's harder than the actual poses. |
Sunday Feb 3 |
| Running 50:00  | |
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| nice run at FP, mixed in a lil tempo on trails. ankles and knees feel fine. |
| Strength Training 6:00 [1] | |
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Saturday Feb 2 |
| Biking 30:00 [2] | |
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| ass hurt |
| Strength Training 10:00 [1] | |
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