Wednesday Sep 28 |
 | Cross Country 40:00 [3] | |
| (injured) |
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Tuesday Sep 27 |
| Running 40:00 [3] | |
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| felt good running, shin splits hurt a bit |
Monday Sep 26 |
| Cross Country 45:00 [4] | |
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| Running on golf course in the rain..
it was hard to run because i'm diseased... |
Friday Sep 23 |
| Running 30:00 [1] | |
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Wednesday Sep 21 |
| Running 30:00 [2] | |
| (injured) (sick) |
| pathetic running, sick, can't breath... |
Monday Sep 19 |
| Swimming 40:00 [3] | |
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| Running in the pool |
Saturday Sep 17 |
| Cross Country race 22:58 [5] 5 km (4:36 / km) | |
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| XC race at Dartmouth.. Personal best but hurting... |
Friday Sep 16 |
| Cross Country 30:00 [2] | |
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| easy run with some strides afterwards |
Thursday Sep 15 |
| Cross Country 1:00:00 [3] | |
| ahr:160 max:172 |
| nice long run |
Wednesday Sep 14 |
| Cross Country warm up/down 10:00 [2] | |
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| Cross Country tempo 30:00 [4] | |
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| 4 - 5min hard runs on trails with 3min recovery in between. |
| Cross Country warm up/down 10:00 [2] | |
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| good workout but way too hot... |
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| C • 1 |
Monday Sep 12 |
| Swimming 50:00 [3] | |
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| Running in the pool because of my shin splits; 10 min warm-up and 10 - 2 min hard runs with a min easy in betweens. cool down and a little swimming.. |
Saturday Sep 10 |
| Orienteering race 14:23 [5] 2 km (7:12 / km) +30m 6:41 / km | |
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| Sprint Finals:
Sprint #1 |
| Orienteering race 16:54 [5] 2.1 km (8:03 / km) +55m 7:07 / km | |
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| Sprint #2 |
| Orienteering race 22:06 [5] 2.89 km (7:39 / km) +75m 6:46 / km | |
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| Sprint Final #3 |
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|
Round 1 Short - Splits |
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Round 2 Short Course - Splits |
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Round 3 - The Finals! - Splits |
Friday Sep 9 |
| Cross Country 27:00 [3] 5 km (5:24 / km) | |
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Thursday Sep 8 |
| Cross Country 30:00 [2] | |
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| felt shitty |
Wednesday Sep 7 |
| Cross Country warm up/down 20:00 [1] | |
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| Cross Country hills 45:00 [5] | |
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| 11 - 400 m hard hill repeats on trails with 250 m recovery jogging. Came out to about 150 to 2 min each 400. |
| Cross Country warm up/down 20:00 [1] | |
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| tired.. |
Tuesday Sep 6 |
| Cross Country 45:00 [2] | |
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| easy run in the park and on the golf course |
Saturday Sep 3 |
| Cross Country intervals 35:00 [5] 7.78 km (4:30 / km) | |
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| 8 am saturday morning: 15 min warm-up, followed by 4 1000s at about 430 each, followed by 4 200s race pace, 15 min cool down.. tired |
Friday Sep 2 |
| Swimming (running/swimming in the p) 40:00 [2] | |
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| C • 2 |
Thursday Sep 1 |
| Cross Country (trail run) 45:00 [3] | |
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