Wednesday Nov 30 |
 | Running 40:00 [2] | |
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| a nice run on trails |
Monday Nov 28 |
| Running 26:41 [3] 3.0 mi (8:54 / mi) | |
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| run on the indoor track... not as nearly much fun as running outside |
| Racquetball 30:00 [3] | |
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| practicing with the rball club |
Sunday Nov 27 |
| Orienteering 1:03:00 [4] 5 km (12:36 / km) +200m 10:30 / km | |
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| green course at harriman park |
Thursday Nov 24 |
| Running 31:00 [2] | |
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| a nice run at forest park with sergei and lots of food afterwards.. |
Friday Nov 18 |
| Running 32:00 [2] | |
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Wednesday Nov 16 |
| Strength Training 10:00 [2] | |
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| abs and push-ups |
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| C • Nadezdha 2 |
Tuesday Nov 15 |
| Racquetball 40:00 [3] | |
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| practicing rball with Corinne |
Monday Nov 14 |
| Running 32:00 [1] | |
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| easy run on trails |
| Strength Training 15:00 [3] | |
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| Ab workout, push-ups and stretching |
Saturday Nov 12 |
| Orienteering race 1:12:33 [4] *** 7.9 km (9:11 / km) +175m 8:16 / km | |
| 14c |
| Fast race with couple of minor mistakes but good overall.
Great weekend as always.. |
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|
Red 1 - Splits |
Thursday Nov 10 |
| Running 30:00 [3] | |
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| Strength Training 10:00 [3] | |
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Wednesday Nov 9 |
| Running 40:00 [2] | |
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| a nice run in the cold rain. |
Tuesday Nov 8 |
| Running 31:00 [1] | |
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| Strength Training 10:00 [3] | |
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| push-ups; ab workout |
| Racquetball 50:00 [3] | |
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Monday Nov 7 |
| Running 38:00 [2] | |
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| nice easy run on trails |
Thursday Nov 3 |
| Cross Country 53:00 [2] | |
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| run on golf course.. tired |
Wednesday Nov 2 |
| Running 30:00 [2] | |
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| easy run on trails to start off my base training... |