Friday Jun 30 |
 | Strength Training 20:00 [2] | |
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| various strength exercises |
Wednesday Jun 28 |
| Running 40:00 [2] | |
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| easy run around sheapshead bay area |
Monday Jun 26 |
| Biking 30:00 [2] | |
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| inside |
| Strength Training 25:00 [2] | |
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| various exercises and stretches |
Saturday Jun 24 |
| Running 50:00 [3] | |
| |
| nice run in Forest Park in the rain |
Thursday Jun 22 |
| Strength Training 20:00 [2] | |
| |
| easy strength work-out |
Wednesday Jun 21 |
| Running 45:00 [2] | |
| |
| figured i was being a lazyass and decided to go for a nice run around brighton area :) |
Monday Jun 19 |
| Biking 20:00 [2] | |
| |
| |
| Strength Training 20:00 [2] | |
| |
| |
Saturday Jun 17 |
| Running warm up/down 15:00 [2] | |
| |
| jogging before sprints, stretching after |
| Orienteering race 19:17 [4] *** 1.93 km (9:59 / km) +55m 8:45 / km | |
| shoes: LOP |
| 35a sprint at Sebago beach.
took it easy, no actual sprinting, hard to run probably due to me being sick all week. |
| Orienteering race 24:58 [4] *** 2.18 km (11:27 / km) +65m 9:58 / km | |
| shoes: LOP |
| 45 pt sprint. getting tired. |
| Orienteering race 18:12 [4] *** 1.74 km (10:28 / km) +65m 8:49 / km | |
| shoes: LOP |
| interesting course, last one (35b) and the best one for me although i was already tired.
good sprints overall, had fun. |
Friday Jun 16 |
| Biking 30:00 [2] | |
| |
| indoor |
| Strength Training 20:00 [2] | |
| |
| various |
Wednesday Jun 14 |
| Biking 20:00 [1] | |
| |
| indoor easy |
| Strength Training 20:00 [2] | |
| |
| various easy |
Monday Jun 12 |
| Note | |
| (sick) |
| caught a cold :( |
Sunday Jun 11 |
| Orienteering race 1:31:00 [4] 8.4 km (10:50 / km) | |
| |
| "Red" course on Queil Hill map (DVOA); it was a brown course first and then a green one with map exchange. Organization sucked at this meet: so much time wasted at map exchange, no brown maps, slow people.. Oh well, I did ok on the course, couple minor mistakes and tired at the end, there were some wierd controls out there though which i didn't like much. |
| Running warm up/down 15:00 [2] | |
| |
| +stretching |
Saturday Jun 10 |
| Running 56:20 [2] | |
| |
| excellent run in jersey park (sry to make you jealous babe but you'll get your chance ;) |
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| C • ... 1 |
Thursday Jun 8 |
| Biking 20:00 [2] | |
| |
| indoor |
| Strength Training 20:00 [2] | |
| |
| various |
Wednesday Jun 7 |
| Biking 20:00 [2] | |
| |
| indoor |
| Running 11:00 [2] | |
| |
| treadmill sux |
| |
| C • treadmill... 3 |
| Strength Training 20:00 [3] | |
| |
| various |
| Note | |
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| work is interfering with training for now, hopefully will get used it soon.. |
Sunday Jun 4 |
| Running 50:00 [2] 8 km (6:15 / km) | |
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| to manhattan and brighton beaches |
Friday Jun 2 |
| Strength Training 20:00 [3] | |
| |
| strength exercises for arms and knees, abs |
| Biking 20:00 [2] | |
| |
| indoor |