Thursday Nov 30 |
 | Strength Training 21:00 [1] | |
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| strength exercises and stretches, mostly upper body |
Wednesday Nov 29 |
| Strength Training 28:00 [2] | |
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| knee exercises |
| Yoga 20:00 [2] | |
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| about 40 min of yoga in the morning |
| Note | |
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| decided not to run today either: ankles felt sore probably from a little aggrevation due to swimming and orienteering |
Tuesday Nov 28 |
| Swimming 42:00 [2] | |
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| planned to go for a run but went for a swim instead b/c i didn't get good sleep..
about 1600m total |
Sunday Nov 26 |
| Biking 40:00 [1] | |
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| easy biking session at sergei's while he was watching the Giants lose miserably.. sooo sad. |
Saturday Nov 25 |
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| Event: WCOC Ansonia Nature Center meet
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| Orienteering 36:00 [2] | |
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| setting controls for Ansonia meet |
| Orienteering 37:30 [3] | |
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| ran a short course, nice woods. |
Friday Nov 24 |
| Running 45:00 [3] | |
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| nice trail run at FP |
Wednesday Nov 22 |
| Swimming 40:00 [2] | |
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| great swim, about 1500m total |
Tuesday Nov 21 |
| Strength Training 55:00 [2] | |
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| strength exercises: upper body, some core and knees |
Sunday Nov 19 |
| Orienteering 50:22 [3] *** 5.2 km (9:41 / km) +160m 8:24 / km | |
| shoes: LOP |
| Green course at Holdmel, nice area to run, lots of trails and open areas with small farms. I was hoping to kick Zhyk's ass but turns out he's been training behind my back, "that sneaky bastard"...
Overall fun course, enjoyed running through the green areas which doesnt happen very often.. i guess winter is coming soon :) |
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| C • woot :O 1 |
| Strength Training 10:00 [1] | |
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| stretching after |
Friday Nov 17 |
| Running 41:00 [2] | |
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| trail run at my park, slight stomach pains |
| Strength Training 20:00 [1] | |
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| ankle exercises and stretches |
Thursday Nov 16 |
| Strength Training 25:00 [2] | |
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| did an ab workout today because thats the only place where my body wasnt sore |
Wednesday Nov 15 |
| Yoga 30:00 [2] | |
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| C • yoga 1 |
| Swimming 40:00 [2] | |
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| nice swimming session with jad except that my goggles kept leaking so it was impossible not to stop to fix them, about 1300m total |
Sunday Nov 12 |
| Biking 40:00 [1] | |
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| easy indoor biking |
Saturday Nov 11 |
| Orienteering 43:00 [2] *** 6.5 km (6:37 / km) | |
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| O course at Prospect Park, in opposite direction from Sergei's course |
Friday Nov 10 |
| Strength Training 1:05:00 [2] | |
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| knee exercises, upper body strength, some stretching |
Wednesday Nov 8 |
| Yoga 30:00 [2] | |
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| logging yoga 1/2 of actual time, although it was kind of tough.. |
Tuesday Nov 7 |
| Running 35:00 [2] | |
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| exploring trails at mills res. park |
| Strength Training 8:00 [1] | |
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| stretching |
Sunday Nov 5 |
| Running 31:00 [2] 5 km (6:12 / km) | |
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| nice trail run with Sergei at Forest Park, legs feel strong, lungs and heart need training again.. |
Friday Nov 3 |
| Strength Training 42:00 [3] | |
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| knee exercises |
Wednesday Nov 1 |
| Swimming 35:00 [2] | |
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| nice swim with Jad at our school's pool. felt good but out of shape.. about 1300 m total
2 decades down, who knows how much more to go and how many cakes to eat.. |