Saturday Jun 30 |
 | Running warm up/down 35:00 [2] | |
| shoes: LOP |
| warming up, jog back to start from controls(not including rest), bak to our peninsula.. |
| Orienteering 30:00 [4] **** | |
| shoes: LOP |
| O intervals set up by Greg. Good training to bring me back to orienteering super fast; also i didn't end up going that fast b/c of rough terrain which is good b/c i didnt want to kill myself.
times, apprx due to full memory on sergei's watch:
1. 6:30 (rerun afterwards at ~330)
2. 3:30
3. 4:40
4. 4:30
5. 2:20
6. 2:30
7. 2:20 |
Thursday Jun 28 |
| Running 50:00 [2] | |
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| great run in the pouring rain, felt so refreshing.
right knee sore towards the end |
| Strength Training 6:00 [1] | |
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Wednesday Jun 27 |
| Running 29:00 [2] | |
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| short run to warm up the legs, decided to take it easy today since I got terrible night sleep, if u can even call it sleep, more like lying deep in hell cuz it was so freaking hot and humid.. |
| Strength Training 21:00 [1] | |
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| knees and ankle strength; stretches |
Tuesday Jun 26 |
| Running 50:00 [3] | |
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| difficult run b/c of heat and humidity, probably not enough carb intake also.. possible dehydration..
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| C • tough day 6 |
| Strength Training 8:00 [1] | |
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Sunday Jun 24 |
| Running ((2-3)) 50:00 [2] 9.5 km (5:16 / km) | |
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| wimped out from 100m sprints, thank God b/c my legs are sore and tired..
ran to victory field with HG, 2km on track and back. |
| Strength Training 15:00 [1] | |
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| stretching in middle with some pull-ups, stretching after |
Saturday Jun 23 |
| Running (long (3-4)) 1:30:00 [3] 16 km (5:38 / km) +210m 5:17 / km | |
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| long hard run administered by Greg; i guess it's about time i start actual training..
HR: first loop ave. 154
second loop ave ~166
third half loop ave ~169-170 |
| Strength Training 10:00 [1] | |
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Thursday Jun 21 |
| Running 56:00 [2] | |
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| to cleaveland park; it was sunny on the way there but one cloud dripped some rain on me which felt awesome. too bad it didn't last very long..
hot and humd on the way back.. |
| Strength Training 7:00 [1] | |
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Wednesday Jun 20 |
| Running 41:00 [2] | |
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| easy usual run, legs warmed up nicely..
saw a turtle bathing in a puddle, waht a great life.. |
| Strength Training 30:00 [2] | |
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| a little bit of everything |
Sunday Jun 17 |
| Running 52:00 [2] | |
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| FP with Valera, humid...urgh
knees and ankles on both legs hurting slightly.. wthell |
| Strength Training 8:00 [1] | |
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Friday Jun 15 |
| Running 1:04:00 [2] | |
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| brighton beach |
Thursday Jun 14 |
| Biking (indoo) 30:00 [1] | |
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| 20min before yoga, 10 after |
| Yoga 30:00 [1] | |
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Tuesday Jun 12 |
| Running 42:00 [2] | |
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| first time running to passaic river without any swampy obsticles, so forest is real pretty there, the river is dirty though.. |
| Strength Training 10:00 [1] | |
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| Note | |
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| my polar watch died :( |
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| C • You killed it! - but I wanna live... 3 |
Sunday Jun 10 |
| Biking (indoor) 40:00 [2] | |
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Thursday Jun 7 |
| Yoga 40:00 [2] | |
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| outside |
Wednesday Jun 6 |
| Running (trail) 40:00 [2] | |
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| awesome run, wish this kind of weather was all summer long.. i doubt it though. |
| Strength Training 10:00 [1] | |
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Monday Jun 4 |
| Running (road) 32:00 [1] | |
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| easy run around neighborhood, didn't feel so good towards the end and afterwards for some reason.. yawned first time during my run.. wierd. |
| Strength Training 17:00 [2] | |
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| knees |
Sunday Jun 3 |
| Orienteering 25:00 [2] * | |
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| jogged yellow course at Tourne park, beautiful woods.. |
| Running 25:00 [2] | |
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| some more jogging on the map |
Saturday Jun 2 |
| Biking 40:00 [2] | |
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| easy biking at babe's |