Tuesday Sep 30 |
 | Orienteering 1:00:00  ** | |
| shoes: Asics 13 |
| Went out to eagle rock to help my mom out with the damn map (needs so much work..), jogged some trails, stopped frequently to draw new trails and not so new bolders, and enjoyed the cool evening weather. |
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| C • map? 4 |
Friday Sep 26 |
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| Event: North American Championships
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Thursday Sep 25 |
| Yoga 40:00 [2] | |
| (sick) |
| nice yoga session but feeling quite crappy today, so no run |
Tuesday Sep 23 |
| Cross Training 50:00 [2] | |
| (sick) |
| morning class @ school, not feeling so great today. |
Sunday Sep 21 |
| Orienteering 1:16:02  *** | |
| (sick) shoes: Puma narabota |
| 1st time Oing in Long Island, on West Hills County Park map, which is kind of green (thorns, blueberries and mtn laurel) but has some interesting terrain. Don't know why but I had energy to push it today and I managed to finish strong. Had a few minor mistakes but mostly decent navigation, #3 and 11 were a bit off from their proper spot but thankfully these were the only two. Tough woods to run through but I enjoyed the challange.
Bad news: I'm more sick. |
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| C • Feel better! 4 |
| Strength Training 5:00 [1] | |
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| and stretch |
Saturday Sep 20 |
| Running 54:26 [3] | |
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| Nice run with Greg and Sergei at FP, doing 1 1/2 loops and feeling quite alright despite this never-ending sickness, no stomach pains either :) |
| Strength Training 6:00 [1] | |
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| stretch |
Friday Sep 19 |
| Running 31:00 [3] 3.1 mi (10:00 / mi) +5m 6:11 / km | |
| shoes: Asics 13 |
| morning run in backyard wetlands, cramping up a bit. . |
| Strength Training 7:00 [1] | |
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Thursday Sep 18 |
| Running 53:00 [2] | |
| shoes: Asics 13 |
| love this kind of weather, sunny, 70 degrees, and not humid. ran well but was slowed down by stomach pains. might be getting my motivation back since i'm feeling better. |
| Strength Training 5:00 [1] | |
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Tuesday Sep 16 |
| Cross Training 50:00  | |
| shoes: Asics 13 |
| 8am work-out class at school gym, not too bad for morning exercise and I actually enjoyed it. |
Sunday Sep 14 |
| Orienteering 1:27:30  *** | |
| (sick) shoes: Puma narabota |
| Hickory run red course, fairly interesting but I took it real easy, navigating fine except for a couple of controls. still kind of sick. |
Saturday Sep 13 |
| Running 35:00 [3] | |
| shoes: Asics 13 |
| track + stomach pains |
Thursday Sep 11 |
| Cross Training 1:00:00 [3] | |
| (sick) shoes: Asics 13 |
| @ school gym, much more ppl now that semester started..
raquetball, biking, stairs + some other strange machine.. |
Sunday Sep 7 |
| Running 42:11 [3] | |
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| FP run with Sergei, painful at times b/c of the stomach issues again.. |
| Strength Training 5:00 [1] | |
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Friday Sep 5 |
| Running 43:00 [3] | |
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| nice morning run to Brighton Beach; drove my mom to airport yest. for her trip to Estonia.. |
Wednesday Sep 3 |
| Running 50:00 [3] | |
| shoes: Asics 13 |
| toughing it out today in hot humid weather, feeling rather weak, not sure why, maybe immune system is fighting something.
there are some bushes or trees that give off a really pleasant sweet scent but I couldn;t figure out which ones in particular that do that. |
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| C • kryptonite 3 |
| Strength Training 7:00 [1] | |
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Tuesday Sep 2 |
| Yoga 30:00 [2] | |
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| didn't feel like running today. |