Training Archive: KseniyaIn the 31 days ending 2005-08-31:
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| M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | H | F | S | S | M | T | W | |||||||
Wednesday Aug 31 | ||
| Cross Country tempo 40:00 [3] | |
| 10 min easy, 20 min hard, 10 min easy | ||
Tuesday Aug 30 | ||
| Cross Country long | |
| long run, followed by strides | ||
Sunday Aug 28 | ||
| Orienteering race 1:05:00 [4] 6.1 km (10:39 / km) +180m 9:17 / km | |
| Day 2 of US Champs; also couple of mistakes and slow | ||
Saturday Aug 27 | ||
| Orienteering race 1:09:00 [4] 6.4 km (10:47 / km) +140m 9:43 / km | |
| Day 1 of US Champs; couple of minor mistakes but not bad overall, slow | ||