Saturday Oct 29 |
 | Cross Country race 23:23 [5] 5 km (4:41 / km) | |
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| Conference race at WNEC; my last xc race ever :) and i ran it well except that it was really cold and i can no longer walk.. but other than that it was good and we won our conference! |
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| C • 1 |
Friday Oct 28 |
| Cross Country 20:00 [1] | |
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Thursday Oct 27 |
| Cross Country 30:00 [3] | |
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Wednesday Oct 26 |
| Strength Training 10:00 [2] | |
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| Crunches and push-ups |
| Cross Country warm up/down 10:00 [2] | |
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| Cross Country tempo 15:00 [4] | |
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| 800; 2-400s; 200... jogging in between
felt like my muscles didn't want to move b/c it was so cold.. |
| Cross Country warm up/down 10:00 [2] | |
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Tuesday Oct 25 |
| Racquetball 1:00:00 [2] | |
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| I suck at racquetball... definitely need more practice |
Monday Oct 24 |
| Aquajogging 45:00 [3] | |
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| Pool run: warm-up; 8 - 2min hard runs with 1 min recovery in between; cool down.
Relaxing for a bit in the sauna :) |
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| C • ... 1 |
| Strength Training 10:00 [3] | |
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| Ab workout and push-ups |
Saturday Oct 22 |
| Cross Country 50:00 [3] | |
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| saturday morning run is not fun... |
Friday Oct 21 |
| Cross Country 30:00 [3] 5 km (6:00 / km) | |
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| Strength Training 15:00 [3] | |
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| Ab workout and pushups |
Thursday Oct 20 |
| Running 40:00 [2] | |
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| Running on trails |
Wednesday Oct 19 |
| Cross Country warm up/down 17:00 [1] | |
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| Cross Country 16:12 [4] | |
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| 2 miles on trails |
| Cross Country warm up/down 15:00 [1] | |
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| Strength Training 10:00 [3] | |
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| crunches and push-ups |
Tuesday Oct 18 |
| Running 28:00 [2] | |
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| easy run on trails |
Monday Oct 17 |
| Strength Training 5:00 [1] | |
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| Ab workout, pushups and some stretching... still really sore from the weekend |
Sunday Oct 16 |
| Orienteering race 1:26:36 [5] *** 7.02 km (12:20 / km) +240m 10:32 / km | |
| 17c |
| Much better orienteering this day. A couple of bad route choice with some mistakes but not bad overall because i was actually reading the map. I was also pushing myself physically throughout the course which made my legs hurt a lot afterwards.
Good start on red, hopefully better runs coming up later on..
Oh and it was a great time this weekend as always... |
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| C • ... 1 |
Saturday Oct 15 |
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| Event: Boulder Dash
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| Orienteering race 1:40:12 [4] *** 7 km (14:19 / km) +315m 11:41 / km | |
| 19c |
| First Red course in an A-meet:
Absolutely terrible race in the pouring rain. No concentration and major lack of attention to the map.. lots of stupid mistakes which i definitely should not be making.
Finished the course with an alright time but with much disatisfaction in my performance..
Need to orienteer more often..
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Friday Oct 14 |
| Cross Country 40:00 [3] | |
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| Very nice run in the rain... |
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| C • 1 |
Thursday Oct 13 |
| Cross Country 30:00 [3] | |
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| Trail run followed with strides and ab workout.. |
Wednesday Oct 12 |
| Running 54:00 [2] | |
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Tuesday Oct 11 |
| Running 40:00 [3] | |
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Monday Oct 10 |
| Running 30:00 [2] | |
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| another nice run with my babe |
Sunday Oct 9 |
| Running 30:00 [2] | |
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| nice run on the trails with my baby |
Friday Oct 7 |
| Running 20:00 [2] | |
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Wednesday Oct 5 |
| Running 30:00 [2] | |
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Monday Oct 3 |
| Running 30:00 [1] | |
| (injured) |
| leg hurt |
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| C • ... 1 |