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Training Archive: Kseniya

In the 31 days ending 2005-12-31:

activity # timemileskm+m
  Running11 6:47:00 5.28 8.5
  XC Skiing2 2:45:00
  Ice Skating1 1:00:00
  Total14 10:32:00 5.28 8.5
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Saturday Dec 31

Running (Line-O) 1:00:00 [3] 8.5 km (7:04 / km)
Last run of 2005, Line-O at Forest Park set up by Greg

Thursday Dec 29

Running 35:00 [2]
running in the rain

Tuesday Dec 27

Running 34:00 [2]
Running on trails and on the golf course nearby.

Monday Dec 26

Ice Skating 1:00:00 [1]
Since rain ruined our plans to ski more we decided to go ice skate at the olympic arena. Sergei officially proved to me that he doesn't suck at any sport as he tried to teach me some skating moves which did not work out so well.

Sunday Dec 25

Note
(sick)
Felt really sick after yesterday's workout, couldn't eat all day, so instead of skiing i gave massages to sergei after his training, greg wasn't so lucky..

Saturday Dec 24

XC Skiing 2:00:00 [3]
XC skiing with sergei and greg at lake placid. Exhausted afterwards.. babe had to revive me :)

Wednesday Dec 21

Running 54:00 [2]
long loop in the park.. very slippery and rocky, almost busted my ass a couple of times

Monday Dec 19

Running 34:00 [2]
Running on icy and rocky trails in the park nearby..

Saturday Dec 17

XC Skiing 45:00 [3]

Wednesday Dec 14

Running 33:00 [3]
snow run!
C • 3

Saturday Dec 10

Running 20:00 [3]
Running in a foot of snow is actually quite hard...
C • foot of snow 1

Thursday Dec 8

Running 31:00 [2]

Tuesday Dec 6

Running 41:00 [3]
running on trails in the snow

Monday Dec 5

Running 32:00 [2]
Running in the snow :)
C • 1

Friday Dec 2

Running 33:00 [2]
run on trails, stomach hurt again..


 

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