Tuesday Jan 31 |
 | Biking 20:00 [2] | |
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| indoor |
| Swimming 30:00 [2] | |
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| haven't swam in the pool in a really long time so i was suprised i could actually swim.. all this running is doing me good :) felt really good afterwards, stretched in the sauna and felt completely relaxed and refreshed, bring on the hw.... |
Monday Jan 30 |
| Running 40:00 [1] 4.0 mi (10:00 / mi) | |
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| nice easy run in springfield |
| Biking 15:00 [2] | |
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| indoor biking |
Sunday Jan 29 |
| Running 31:00 [2] | |
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| Running with babe on the golf course, way too fast for him.. :) |
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| C • way too fast... 1 |
Friday Jan 27 |
| Running 44:00 [2] 7.6 km (5:47 / km) | |
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| Running in springfield area |
| Strength Training 15:00 [3] | |
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| stretching & abs |
Thursday Jan 26 |
| Running 50:00 [3] | |
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| Run on trails and on the golf course in the snow |
Wednesday Jan 25 |
| Running 31:00 [2] 3.27 mi (9:28 / mi) | |
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| run in springfield area |
| Strength Training 15:00 [2] | |
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| stretching and abs |
| Biking 8:00 [3] | |
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| Tried to bike at the gym but got my bike taken away for cycling class :( i will try again another day |
Monday Jan 23 |
| Running 29:40 [2] | |
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| legs didnt want to move.. |
| Strength Training 15:00 [3] | |
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| stretching & abs |
Sunday Jan 22 |
| Running 1:05:40 [2] 10.4 km (6:19 / km) | |
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| longer run around springfield |
| Strength Training 10:00 [1] | |
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| stretching, abs |
Saturday Jan 21 |
| Running 44:00 [2] | |
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| 50% road, 50% trail run... so gorgoeus out :) |
Friday Jan 20 |
| Running 45:00 [3] 4.95 mi (9:05 / mi) | |
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| running in Springfield with xc girls |
| Strength Training 15:00 [1] | |
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| Stretching, abs, some weights |
Wednesday Jan 18 |
| Running 40:00 [2] | |
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| run around college area |
Tuesday Jan 17 |
| Running 39:00 [3] | |
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| running around Springfield with a couple of xc girls |
| Strength Training 15:00 [2] | |
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| stretching, ab workout |
Saturday Jan 14 |
| Running 40:00 [3] 7.6 km (5:16 / km) | |
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| Run at Forest Park with Valera |
Thursday Jan 12 |
| Running 44:00 [2] | |
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| :) so nice out |
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| C • training. 6 |
Wednesday Jan 11 |
| Running 37:00 [2] | |
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| running on trails and on the golf course |
Tuesday Jan 10 |
| Running 45:00 [2] | |
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| running on trails and a little exploring of the woods |
Monday Jan 9 |
| Running 43:00 [2] | |
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| awesome run on trails |
Sunday Jan 8 |
| Note | |
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| Good news, my mom had a successful surgery this friday and is back home already, she's recovering fast and hopefully will be able to function normally soon.. |
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| C • That's great news. Give her ou... 2 |
Saturday Jan 7 |
| Running warm up/down 10:00 [2] | |
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| running to start at Forest Park |
| Orienteering 41:22 [3] 4.4 km (9:24 / km) | |
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| a very needed fun Orienteering course at Forest Park set up by Greg; running close and going back and forth with Kat |
| Running 10:00 [4] | |
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| Strides.. havent done these in a while |
| Running warm up/down 7:00 [2] | |
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| running bak to greg's house |
Tuesday Jan 3 |
| Running 40:00 [2] | |
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| running on slippery trails as snow was coming down.. |
Sunday Jan 1 |
| Running 36:00 [2] | |
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| Trail run at FP with Sergei |