Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Orienteering 41:36 [4] *** 4.4 km (9:27 / km) +180m 7:51 / km | |
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| Middle distance, overall not a bad run, didn't push very hard to save energy for next 2 races but felt good physically throughout the course, training definitely paying off..
no mistakes, some hesitations on route choices. |
| Running 10:00 [2] | |
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| warm-up before start. |
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Red Middle Distance - Splits |
Wednesday Mar 29 |
| Running 40:20 [2] 6.8 km (5:56 / km) | |
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| easy run with xc girls in very nice weather |
Tuesday Mar 28 |
| Biking 40:00 [3] | |
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| Indoor, various speeds..
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| Strength Training 10:00 [3] | |
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| stretching and jump rope |
Monday Mar 27 |
| Running 46:20 [2] 8 km (5:48 / km) | |
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| so nice out, did a loop in springfield area with xc girls.. |
Sunday Mar 26 |
| Running 41:00 [2] | |
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| good run on trails and golf course.. |
Friday Mar 24 |
| Running 30:34 [2] | |
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| nice run on trails, a lil rain didnt hurt, actually felt good, no pains.
i've only been running somewhat steady for a few months now and i've noticed my ave speed has increased. wish the were no days which set me back physically and mentally but i no that's not going to happen. days like today though really remind me how much running helps me.. |
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| C • .... 1 |
Thursday Mar 23 |
| Biking 40:00 [3] | |
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| decided to make today a non-impact day to save my hurting shins; speed workout on indoor bike.
i hate gyms.. |
Wednesday Mar 22 |
| Running 43:00 [3] 8 km (5:22 / km) | |
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| run with xc girls in springfield area, after toughing out stomach pains for 25 min the run became enjoyable and felt like we were going at a decent pace. |
Tuesday Mar 21 |
| Running 49:00 [2] | |
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| shitty run on trails and golf course due to my wonderful stomach... |
Monday Mar 20 |
| Running 44:00 [2] | |
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| nice easy run on trails, windy as hell out |
| Strength Training 10:00 [2] | |
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| abs and stretching, so refreshed after my run... :) |
Friday Mar 17 |
| Yoga 1:00:00 [1] | |
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| at sergei's |
Thursday Mar 16 |
| Running 57:20 [3] | |
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| decided to go for a run at the nearby park despite various leg pains, it turned out to be a very nice run, excellent weather, hills seemed easier, i guess all this running is paying off.. |
Wednesday Mar 15 |
| Running 30:36 [2] | |
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| shorter loop at park nearby |
Tuesday Mar 14 |
| Running (2-4) 51:00 [2] | |
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| nice run at home park, so sunny and warm out, would have been a great day for orienteering. |
| Strength Training 10:00 [2] | |
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| stretching and abs |
Sunday Mar 12 |
| XC Skiing (Ski-O) 53:03 [4] | |
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| 2nd day; shorter distance but it was much harder to ski for me since i used up all my energy on yesterdays run.. felt good to finish though
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| XC Skiing 20:00 [3] | |
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| Skiing back to our nice house, plus some walking in the snow.. |
Saturday Mar 11 |
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| Event: US Ski-O Champs and Team Ranking Event
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| XC Skiing (Ski-O) 2:06:36 [4] | |
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| Ski-O champs at Garnet Hill, NY:
not much snow, skiis didnt glide very good, but fun anyway, the weather was warm..
so tired afterwards.. |
Thursday Mar 9 |
| Yoga 45:00 [1] | |
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| 1st attempt at yoga, to be cont'd... |
Wednesday Mar 8 |
| Running 43:46 [2] 7.5 km (5:50 / km) | |
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| good pace run with xc girls, felt good, very nice out. |
Tuesday Mar 7 |
| Biking (2-4) 45:00 [2] | |
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| indoor; 30 normal speed, 15 various hard |
| Strength Training 10:00 [3] | |
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| stretching, push-ups, some abs |
Monday Mar 6 |
| Running 44:23 [2] 7.6 km (5:50 / km) | |
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| great run around springfield area, nothing hurt, awesome weather, need more days like this.. |
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| C • feeling great... 2 |
| Strength Training 15:00 [2] | |
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| stretching, abs and some push-ups |
Saturday Mar 4 |
| Running 51:50 [2] | |
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| stomach pains went away after 10 or so min and i felt so much better and really enjoyed the run on trials in the snow, so gorgoues.. |
Friday Mar 3 |
| Running 33:00 [2] | |
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| easy run with xc girls, feel much better :) finally |
Wednesday Mar 1 |
| Running (2-3) 51:00 [2] | |
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| shitty run, legs sore, stomach pains, left knee pains... :( its been a while since i didn't enjoy a run, at least the weather was nice... |