Wednesday May 31 |
 | Running 46:00 [3] | |
| |
| nice run on trails, felt strong despite lack of sleep, just what i needed. |
| Strength Training 10:00 [2] | |
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| stretching and abs |
Saturday May 27 |
| Orienteering 40:50 [3] | |
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| Ocourse on Eagle Rock map set up by Sergei. Strange map but fun run followed by tasty bbq :) |
Friday May 26 |
| Running 50:00 [2] | |
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| trails, stomach pains and slightly twisted ankles :( |
Thursday May 25 |
| Running 51:40 [2] | |
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| excellent run on trails, so nice out.. |
| Strength Training 10:00 [3] | |
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| stretching and abs |
Monday May 22 |
| Running 37:00 [2] | |
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| trails |
| Strength Training 15:00 [3] | |
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| stretching, abs, various exercises |
Sunday May 21 |
| Running 45:00 [2] | |
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| nice run with sergei to manhattan and brighton beaches. |
Thursday May 18 |
| Running 44:30 [2] | |
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| nice run on trails trying to attack these rocky hills, I know i'll be in good shape when i can easily run up them, started raining but felt nice. |
Wednesday May 17 |
| Running 51:00 [2] | |
| ahr:148 max:181 |
| easy trail run; legs feel rested but the bruised spots still hurt a bit; stomach pains coming back for some reason. |
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| C • I presume you are not Team Tri... 2 |
Sunday May 14 |
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| Event: 28th Annual Billygoat Run
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| Running warm up/down 10:00 [2] | |
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| warm-up and stretching before and after |
| Orienteering race 2:10:03 [4] *** 13 km (10:00 / km) +500m 8:23 / km | |
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| Billygoat in Kent, Ct.
Overall good race, was pushing myself the whole time; it was slippery so i kept falling and sliding so by the end i was really beaten up, my hip started hurting in the middle of the race for some reason, it has never hurt before during a race. No major mistakes, couple of wobbles on 11 and 18; it was definitely fun running with people but i still prefer
orienteering by myself.
23rd place overall, 5th between women :) |
Saturday May 13 |
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| Event: Pre-Billygoat Sprints
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| Note | |
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| Decided not to run the sprints due to major lack of sleep in past three nights. They probably would have done me more harm than good.
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Thursday May 11 |
| Running (2-4) 56:00 [3] | |
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| 20 min warm up on trails, 20min tempo run on golf course and cool down..
originally wanted to do a 30 min tempo run but i didnt get enough sleep last night so i was tired most of the run.. will sleep good tonight though. |
Wednesday May 10 |
| Running 42:00 [2] | |
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| trails.. rainy |
Tuesday May 9 |
| Running 50:00 [2] | |
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| nice trail run in light drizzle |
Sunday May 7 |
| Running warm up/down 15:00 [2] | |
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| |
| Orienteering race 1:32:32 [4] **** 7.94 km (11:39 / km) +415m 9:14 / km | |
| shoes: LOP |
| 2nd Day West Point Red Y:
Although having a bad race yesterday sucks it definitely helped me today to get my focus back. Much better race, practically no mistakes and better running, blisters hurt a bit but better than yesterday.
Definitely need to warm up better and prepare myself mentally before races, one bad day and one good day will not work for me in the future, consistency* |
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| C • ... 5 |
Saturday May 6 |
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| Event: West Point A meet
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| Running warm up/down 10:00 [2] | |
| |
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| Orienteering race 1:29:13 [4] **** 6.16 km (14:29 / km) +375m 11:06 / km | |
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| Day 1 West Point Red Y:
another terrible first day of an A meet; mistakes on 1, 5 and the rest also pretty bad, hard to run on this terrain, feet hurting, mind sleeping..
need to prepare better for first days, i start out way too relaxed and rush on the course but when i can't run, it stresses me even more trying to get to the control and then i make stupid mistakes.. need to take away the focus from the physical aspects and put more pressure on navigating skills. |
Thursday May 4 |
| Running 41:00 [3] | |
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| trail run.. not used to this heat yet.. |
Wednesday May 3 |
| Running 43:00 [3] 8 km (5:22 / km) | |
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| north branch loop, picked up the pace quite a bit at one point and slowed down at the end.. |
Tuesday May 2 |
| Biking (indoor) 40:00 [2] | |
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| Strength Training 10:00 [3] | |
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| stretching, jump rope, pull-ups, push-ups.. ( soon i'll be able to carry sergei :) |
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| C • ... 3 |