Monday Jul 31 |
 | Biking 40:00 [2] | |
| |
| indoor |
Sunday Jul 30 |
| Orienteering 44:00 [3] | |
| |
| Ocourse at Harriman, not a bad run; some hiking before and after, swimming and food afterwards. great day! |
Saturday Jul 29 |
| Running 58:00 [3] | |
| |
| nice run at jersey park, i miss those woods.. |
Thursday Jul 27 |
| Biking 35:00 [2] | |
| |
| inside |
| Strength Training 15:00 [3] | |
| |
| various exercises |
Tuesday Jul 25 |
| Running 1:13:00 [2] 11.5 km (6:21 / km) | |
| |
| nice run starting at sheepshead bay, going to brighton boardwalk and coming back on the beach. |
Monday Jul 24 |
| Biking 20:00 [2] | |
| |
| sqeezed in a small bike session.. |
Sunday Jul 23 |
| Running 20:00 [2] | |
| |
| in harriman, didnt feel to good though. |
Friday Jul 21 |
| Biking 35:00 [2] | |
| |
| inside |
Wednesday Jul 19 |
| Running 1:00:00 [2] | |
| |
| sheepshead bay area and brighton beach |
Monday Jul 17 |
| Biking 30:00 [2] | |
| |
| inside |
Saturday Jul 15 |
| Running 1:00:00 [2] | |
| |
| harriman run followed by swimming and food |
Thursday Jul 13 |
| Note | |
| (sick) |
| stomach acting up again :( |
Tuesday Jul 11 |
| Biking 30:00 [2] | |
| |
| inside |
| Strength Training 20:00 [2] | |
| |
| various exercises |
Sunday Jul 9 |
| Running 30:00 [3] | |
| |
| nice fast run in harriman park followed by swimming and some hiking :) |
Friday Jul 7 |
| Strength Training 20:00 [2] | |
| |
| easy strength session |
Thursday Jul 6 |
| Running 1:00:00 [2] | |
| |
| sheapshead bay area and brighton beach |
Wednesday Jul 5 |
| Biking 20:00 [2] | |
| |
| inside |
| Strength Training 20:00 [2] | |
| |
| various |
Monday Jul 3 |
| Running 57:00 [3] | |
| |
| Forest park run, sooo hot. |
Saturday Jul 1 |
| Biking 30:00 [2] | |
| |
| indoor |