Wednesday Aug 30 |
 | Running 1:00:00 [2] | |
| |
| nice run in brooklyn, trying hard not to get hit by cars |
Monday Aug 28 |
| Biking 30:00 [2] | |
| |
| inside |
| Strength Training 15:00 [3] | |
| |
| various exercises and stretches |
Sunday Aug 27 |
| Orienteering 46:00 [3] *** | |
| shoes: LOP |
| excellent course at harriman; felt good physically.
lots of fun with the goats as always. |
| Running 13:00 [2] | |
| |
| some running with Kat after the course |
Thursday Aug 24 |
| Running 1:03:00 [2] | |
| |
| sheepshead bay and brighton - usual run |
Tuesday Aug 22 |
| Biking 30:00 [2] | |
| |
| inside |
| Strength Training 15:00 [2] | |
| |
| stretching and various exercises |
Sunday Aug 20 |
| Running warm up/down 20:00 [2] | |
| |
| |
| Orienteering race 1:34:41 [5] ***** 8.29 km (11:25 / km) +295m 9:42 / km | |
| shoes: LOP |
| day 2 of US champs - Red:
another dissapointing race with slow running and stupid O mistakes.
despite my bad races this weekend I definitely enjoyed seeing Colorado and had much fun with our O company. |
Saturday Aug 19 |
| |
| Event: US Classic Champs
|
| Running warm up/down 30:00 [2] | |
| |
| |
| Orienteering race 1:14:26 [5] **** 7.17 km (10:23 / km) +390m 8:10 / km | |
| shoes: LOP |
| first day of US champs in Buena Vista, CO - Red course:
very tough time trying to run at this altitude, a dissapointing race overall. |
Thursday Aug 17 |
| Running 28:00 [2] | |
| (sick) |
| a short run in jersey park. sux i think i'm getting sick right before the us champs |
Tuesday Aug 15 |
| Running 59:00 [2] | |
| |
| usual sheepshead bay and brighton run |
Monday Aug 14 |
| Biking 40:00 [2] | |
| |
| inside |
| Strength Training 10:00 [2] | |
| |
| various |
Saturday Aug 12 |
| Running 30:00 [3] | |
| |
| running before and after the course set up by Greg at Harriman. |
| Orienteering 36:00 [3] *** | |
| shoes: LOP |
| nice training course focused on executing long legs |
Thursday Aug 10 |
| Running 1:33:00 [2] 15 km (6:12 / km) | |
| |
| longer run around sheepshead bay area, full brighton boardwalk and beach to get back; felt good especially in the rain :) |
Wednesday Aug 9 |
| Biking 30:00 [2] | |
| |
| indoor |
| Strength Training 15:00 [2] | |
| |
| various |
Tuesday Aug 8 |
| Running 1:10:00 [2] | |
| |
| sheepshead bay and brighton |
Sunday Aug 6 |
| Running warm up/down 20:00 [2] | |
| |
| running around, before and after |
| Orienteering 30:00 [3] **** | |
| |
| Ocourse on surebridge map; fun run, interesting course :) another great day in harriman. |
Saturday Aug 5 |
| Running 58:00 [3] | |
| |
| nice tempo run at forest park, a bit too hot though |
Thursday Aug 3 |
| Biking 40:00 [2] | |
| |
| |
| Strength Training 20:00 [2] | |
| |
| various |