Tuesday Oct 31 |
 | Yoga 50:00 [3] | |
| |
| getting to know some poses |
| Strength Training 30:00 [3] | |
| |
| knee exercises and stretches |
Sunday Oct 29 |
| Running 36:00 [2] 5 km (7:12 / km) | |
| |
| Greg dragged Sergei and myself out for a run at Forest Park which was nice since i haven't ran in seems like sooo long.. Nothing really hurt during the run except for my stomach so i might start running again if my knee and ankle won't bother me. |
Friday Oct 27 |
| Strength Training 30:00 [2] | |
| |
| upper body strength |
| Strength Training 45:00 [2] | |
| |
| knee exercises and stretches |
Tuesday Oct 24 |
| Strength Training 40:00 [2] | |
| |
| knee exercises..
couple more weeks of rest.. |
Friday Oct 20 |
| Strength Training 30:00 [2] | |
| (sick) |
| various upper body strength exercises |
| Strength Training 45:00 [3] | |
| |
| knee exercises and stretches |
Tuesday Oct 17 |
| Strength Training 40:00 [2] | |
| (sick) |
| knee exercises and stretches.
caught a cold :( |
Wednesday Oct 11 |
| Strength Training 35:00 [3] | |
| |
| specific knee strengthening exercises and stretches |
Tuesday Oct 10 |
| Strength Training 30:00 [2] | |
| |
| various, upper body strength |
Wednesday Oct 4 |
| Running warm up/down 25:00 [1] | |
| |
| jog on grass in the neighborhood |
| Strength Training 10:00 [2] | |
| |
| quality stretching |
Tuesday Oct 3 |
| Strength Training 15:00 [2] | |
| |
| |
Sunday Oct 1 |
| Orienteering warm up/down 35:00 [1] | |
| |
| setting controls for Prospect Park local meet |
| Orienteering 42:00 [2] ** 4.7 km (8:56 / km) | |
| |
| jogged green course in the rain, managed to skip second to last control (first one ever) cuz i was not paying attention.. |