Sunday Dec 31 |
 | XC Skiing (Ski-O) 1:18:00 [4] | |
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| green ski-O course at garnet hill, ny |
| XC Skiing 45:00 [4] | |
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| some more skiing with babe and greg; first downhill, couple laps around a lake and long uphill.. tired |
Friday Dec 29 |
| Running 55:00 [2] * | |
| ahr:155 |
| High Mt loop reading a map course, nice weather..
hard to run probably b/c i got blood drawn yest. |
Thursday Dec 28 |
| Strength Training 30:00 [2] | |
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| knee strength |
Tuesday Dec 26 |
| Biking (stationary) 40:00 [2] | |
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| easy bike session at babe's just to stretch my legs |
Monday Dec 25 |
| Running 37:00 [2] | |
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| nice trail run with babe at my park in jersey, legs kinda tired and sore but felt ok, taking it easy for the next couple of days |
| Strength Training 10:00 [1] | |
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| stretching |
Sunday Dec 24 |
| Running 1:00:00 [3] | |
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| it snowed! only about 1 inch though, so no xc skiing still, oh well. went for a run on some xc trails, thought i saw a bear but it was just a big brown dog, scared me a bit..
overall nice run, gorgeous woods |
Saturday Dec 23 |
| Running 37:00 [3] | |
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| never thought i would actually run at Lake Placid but that's what i ended up doing since there was absolutely no snow there :(
ran a loop around Mirror lake in the evening
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| Ice Skating 35:00 [2] | |
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| some ice skating on the outdoor olympic skating rink, didn't leave without bruises.. |
Friday Dec 22 |
| Note | |
| (rest day) |
| resting today, legs feel fine though :) |
| Aerobics 20:00 [2] | |
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| my own mini-aerobic work-out |
Thursday Dec 21 |
| Running warm up/down 27:00 [2] | |
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| warm-up ( 6:50 up the hill) and cool-down (downhill) |
| Running tempo 25:00 [4] 4.5 km (5:33 / km) | |
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| tempo run - 2 loops from yest.
1. 12:36
2. 12:24
knees sore, otherwise felt good |
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| C • ankle ? 2 |
| Strength Training 22:00 [2] | |
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| half stretching, half upper body strength |
Wednesday Dec 20 |
| Running warm up/down 26:00 [2] | |
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| had to stop after 15 min b/c of stomach pains, went away after 5 min of rest..still not pleasant though :( |
| Running 14:00 [3] 2.3 km (6:05 / km) | |
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| Ran a short course consisting of two different loops, tried to find trails with the least amount of rocks and climb.
decent pace |
| Strength Training 15:00 [1] | |
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| stretching and ankle strength |
Tuesday Dec 19 |
| Strength Training 40:00 [2] | |
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| knee strength and some stretching, abs and back sore from the weekend |
Sunday Dec 17 |
| Running 45:00 [3] 7.5 km (6:00 / km) | |
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| FP run with HG and babe to the new track field, 1.5miles on the track, and back. |
| Strength Training 15:00 [3] | |
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| exercises at the Victory field's strength area |
Friday Dec 15 |
| Strength Training 48:00 [2] | |
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| knee strength, stretching and upper body strength |
Thursday Dec 14 |
| Running 39:00 [2] | |
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| relatively easy nice run in the park, couldn't pass a gorgeous day like this without running. hopefully this will be the last of weather's warming gifts cuz i want some snow damnit! |
| Strength Training 18:00 [1] | |
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| ankle strength (left one still bothers me a little bit) and thorough stretching.
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Wednesday Dec 13 |
| Note | |
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| study, study, study.. urgh no time to train.. |
Tuesday Dec 12 |
| Swimming 40:00 [3] 1.6 km (25:00 / km) | |
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| nice swim, left ankle feeling kind of sore or something, yest. also.. dont want to aggrivate it too much. |
Sunday Dec 10 |
| Orienteering 1:00:00 [3] *** 8.5 km (7:04 / km) | |
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| Line-O at FP, same one i did a year ago, same time too, no progress i guess, orienteering is worse probably. |
Saturday Dec 9 |
| Biking 30:00 [1] | |
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| easy biking session to get my legs warm |
| Strength Training 30:00 [2] | |
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| knee strength |
Friday Dec 8 |
| Running 50:00 [3] | |
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| High Mountain loop in the freezing cold temp.. saw the same hunter who told me i'm crazy :) |
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| C • Keep it up. I managed 22 minu... 3 |
| Strength Training 10:00 [1] | |
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| thorough stretching |
Wednesday Dec 6 |
| Yoga 25:00 [2] | |
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| 6 complexes |
| Swimming 40:00 [3] | |
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| nice swim session by myself, so sleepy and tired afterwards, in a good way though. |
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| C • tired 2 |
Tuesday Dec 5 |
| Running 29:00 [2] | |
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| short stress relief run |
| Strength Training 13:00 [1] | |
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| stretching and some ankle strength |
Sunday Dec 3 |
| Orienteering 1:27:00 [3] *** 6 km (14:30 / km) +300m 11:36 / km | |
| shoes: LOP |
| Red course at Clear Lake, not a very good "race": some mistakes and bad route choices ( 1 misnumbered control, 2 controls in the wrong place = threw me off a little bit), oh well good practice though. |
Friday Dec 1 |
| Running 40:00 [2] | |
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| went for a nice run in the warm rain, felt good, no stomach pains :)
also saw a guy with a shotgun haunting deer or wild game maybe, he was probably suprised seeing somebody out in the woods on such a rainy day; tried to hide from me since haunting is illegal in our park. thank god zhyk wasn't with me, otherwise he would have been shot in the arse.. |
| Strength Training 20:00 [2] | |
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| stretching and ankle strength |