Wednesday Jan 31 |
 | Running 46:00 [2] | |
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| park run in the nice weather, legs felt tired |
| Strength Training 10:00 [1] | |
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Tuesday Jan 30 |
| Swimming 45:00 [3] 1.8 km (25:00 / km) | |
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| nice swim session
500m free in middle + 200m kick later on.. |
Sunday Jan 28 |
| Running 59:20 [3] 11 km (5:24 / km) +150m 5:03 / km | |
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| trail run with goats in FP. Felt like first 20 min were at a pace a little below my threshold; the rest was probably at or a bit above since sergei took over the lead.. felt comfortable though. |
| Strength Training 10:00 [1] | |
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| stretch |
Saturday Jan 27 |
| Biking (indoor) 40:00 [3] | |
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| 20 min of 2min intervals with 30 sec in btwn.
not bad :) |
Friday Jan 26 |
| Running 46:00 [2] | |
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| nice run in really cold weather, wasn't too bad though.. |
| Strength Training 10:00 [2] | |
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Wednesday Jan 24 |
| Running ((2-4)) 43:40 [3] | |
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| 17 min warm-up up the hill (3)
12:23 min loop (4)
14 min cool-down (2)
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| Strength Training 10:00 [1] | |
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| stretching |
Tuesday Jan 23 |
| Swimming 40:00 [3] 1.5 km (26:40 / km) | |
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| nice swim session at school pool in btwn classes..
made me so sleepy, even coffee couldn't prevent me from taking a nap afterwards.. need stronger stuff..
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| Note | |
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| I kind of feel that my 'training' have been inconsistent lately, largely due to school, commute, work schedules, and rather spontaneous busy days, but I'm hoping that I will make more time to plan and do my training..
energy is pretty low these days for some reason... |
| Strength Training 20:00 [2] | |
| |
| various |
Saturday Jan 20 |
| Running 51:00 [3] | |
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| high mt. loop, cold wind.. |
Friday Jan 19 |
| Running 45:00 [2] | |
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| a light run in the park, only a little bit of snow left on the ground.. |
| Strength Training 10:00 [1] | |
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Thursday Jan 18 |
| Strength Training 15:00 [2] | |
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| upper |
Wednesday Jan 17 |
| Strength Training 15:00 [2] | |
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| Running 30:00 [2] | |
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| a jog around the neighborhood at night with the stars out.. saying goodbye, will be moving soon... |
Tuesday Jan 16 |
| Strength Training 27:00 [2] | |
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| knees and hips |
Saturday Jan 13 |
| Orienteering 1:20:00 [3] *** | |
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| set my first course at eagle rock reserv. park, wondered around a bit in the beginning cuz the map is so vague, got into it eventually..
oh ye, managed to twist my ankle. |
Thursday Jan 11 |
| Yoga 40:00 [2] | |
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| |
| Strength Training 15:00 [2] | |
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| upper |
Wednesday Jan 10 |
| Running 56:00 [2] | |
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| Fairly easy run with some plyometric jumps incorporated.. stomach pains in the beginning :( |
Monday Jan 8 |
| Biking 30:00 [2] | |
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| Strength Training 10:00 [1] | |
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Sunday Jan 7 |
| Running 1:23:00 [2] | |
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| longish run at FP |
Saturday Jan 6 |
| Biking (stationary) 35:00 [1] | |
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| some biking to warm my legs up |
| Strength Training 35:00 [3] | |
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| knee, upper body strength exercises and some stretching |
Thursday Jan 4 |
| Running 1:05:00 [2] | |
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| nice morning run to brighton beach and back |
Wednesday Jan 3 |
| Strength Training 20:00 [1] | |
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Tuesday Jan 2 |
| Biking (stationary) 45:00 [3] * | |
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| biking while analyzing sergei's routes on wisconsin maps |
| Strength Training 10:00 [1] | |
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| stretching |
Monday Jan 1 |
| Note | |
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| injured my neck yest. hopefully the pain will go away soon otherwise i won't be able to do anything |