Thursday May 31 |
 | Running 40:00 [2] | |
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| this was supposed to be a real easy run in the park nearby, but.. i got attacked by a bee and had to shift into fifth gear to escape. I actually thought it was just a fly at first and waved my hands at it, i guess that aggrevated the bee even more and it started going after me.. well i managed to get away but it required some involuntary speeding ( znau, ya ne poslushnaya :) |
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| C • otshlepat' malo! 1 |
| Strength Training 7:00 [1] | |
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Wednesday May 30 |
| Yoga 35:00 [2] | |
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| nice yoga session outside after work.. |
Tuesday May 29 |
| Note | |
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| the dull pain in left achilles has not gone away so i plan to take next month really easy and probably do some strengthening exercises.. rrr.. |
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| C • two things 5 |
Monday May 28 |
| Running warm up/down 15:00 [1] | |
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| Orienteering 33:00 [3] | |
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| 2 courses as part of Greg's relay, wimped out from the third one as suggested by Zhuk, although i don't know if i should take any more suggestions from him since running without gaters left my legs bleeding and in pain! From now on, you're there to do my taxes and other finances, period.
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| C • Gaitors 4 |
Saturday May 26 |
| Running 45:30 [3] | |
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| nice hilly run at wayne park |
Friday May 25 |
| Running 43:00 [2] | |
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| hot out..
had a dull pain in my left achilles (started at billygoat), hopefully its temporary.. |
Wednesday May 23 |
| Running 40:00 [3] | |
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| nice strong run |
| Strength Training 20:00 [2] | |
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| stretching and upper body strength |
Tuesday May 22 |
| Running 40:00 [2] | |
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| rather sloppy |
| Strength Training 7:00 [1] | |
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Sunday May 20 |
| Orienteering race 1:55:11 [4] *** 12.5 km (9:13 / km) +460m 7:47 / km | |
| shoes: LOP |
| Billygoat! Probably should have taken it easy but it was difficult to resist running hard along some fast and good orienteers, so what the hell, one race is not going to kill me but i will watch out for the future cuz i was beat afterwards.. shish-kababs and crappy italian vermouth did help recover.. |
| Strength Training 6:00 [1] | |
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| C • Do not insult italians 4 |
Saturday May 19 |
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| Event: Billygoat
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| Running 58:00 [2] 10 km (5:48 / km) | |
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| got out for a "jog" to forest park with head goat, nice running weather today.. |
Thursday May 17 |
| Running 57:00 [2] * | |
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| run with map, so out of it today for some reason.. |
| Strength Training 11:00 [1] | |
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Wednesday May 16 |
| Running (2-3) 50:00 [3] | |
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| visited my wayne park and some friends..
nice hilly run in the hot weather, gorgeous woods which i miss so much. |
| Strength Training 6:00 [1] | |
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Tuesday May 15 |
| Running (easy) 44:00 [1] | |
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| slow jog, legs feel stiff |
| Strength Training 6:00 [1] | |
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Sunday May 13 |
| Orienteering race 1:01:38 [4] *** 10 km (6:10 / km) | |
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| Red course at Central Park, pretty much an hour-long sprint for me.. good effort. |
| Running warm up/down 10:00 [2] | |
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| Strength Training 5:00 [1] | |
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Saturday May 12 |
| Running 1:00:00 [3] | |
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| nice run to brighton boardwalk and back by the beach |
| Strength Training 6:00 [1] | |
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Thursday May 10 |
| Running ((1-4)) 1:02:00 [3] | |
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| 15 min to the park, about 30min on trails with some hill work thrown in, easy jog back home (tired)
I should start running in the mornings more often, it felt much better today. |
| Strength Training 7:00 [2] | |
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| some pull-ups at the park and stretching afterwards |
Wednesday May 9 |
| Yoga 30:00 [2] | |
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| Didn't sleep well last night and didn't feel good throughout the whole day so I decided to skip running for today.. |
| Strength Training 15:00 [2] | |
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| upper and lower body strength |
Tuesday May 8 |
| Running 44:00 [2] | |
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| 20 min warm-up, 430 min in btwn, 20 min back |
| Running intervals 7:30 [5] | |
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| Spontaneous decision to do intervals; picked a good strech on a trail, probably about 600m; had major stomach pains after the second interval and into the third which forced me to stop short. Once I walked a little bit the pain mostly went away and I was able to jog/run some more.
2:24
2:18
2:18 |
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| C • intervlas vs. strides 2 |
| Strength Training 5:00 [1] | |
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| stretching |
Monday May 7 |
| Running 45:00 [2] | |
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| strange run: felt like I was not in control of my body, legs esp., plus stomach pains came back to haunt me.. |
| Strength Training 5:00 [1] | |
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Saturday May 5 |
| Orienteering 1:01:30 [3] **** 5.1 km (12:04 / km) +250m 9:41 / km | |
| shoes: LOP |
| oh man, the first half of the course was soo slow and dissappointing.. Legs felt dead, concentration was absent. The forest in Ringwood is beautiful but the terrain is not very pleasant to run on. So I finally started doing something towards the middle of the course; there was a nice less rocky area which helped me get some focus to the map.. Running fine for the rest of the course except going to #12 (or 11) I stepped on a garden snake and it freaked me out a little bit. Spent the last 2 controls wondering if that thing bit me but I saw no bite marks so guess not :(.. |
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| C • Snakes 5 |
| Running warm up/down 5:00 [1] | |
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| Strength Training 5:00 [1] | |
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Thursday May 3 |
| Running warm up/down 20:00 [2] | |
| shoes: Asics |
| 10 min warm-up, 10 min cool-down |
| Running tempo 20:00 [4] | |
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| tempo run, legs felt ok, no major pains.. the heat is creeping up so this was good training in the sunny warm weather. |
| Plyometrics 2:00 [3] | |
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| some jumping drills + strides |
| Strength Training 5:00 [1] | |
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| stretching.. ended today's work-out with a glass of half and half and bread.. yumm.. :) |
Wednesday May 2 |
| Running long 1:32:00 [2] 14.8 km (6:13 / km) +175m 5:52 / km | |
| shoes: Asics |
| very nice long road run around caldwell and roseland; there are some beautiful houses there, which made the run not boring at all, plus the weather was perfect..
unplanned route: http://www.gmap-pedometer.com/?r=916539 |
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| C • kool. how are shins? 3 |
| Strength Training 6:00 [1] | |
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| stretching |
Tuesday May 1 |
| Running 43:00 [2] | |
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| nice run, definite stress relief |
| Strength Training 7:00 [1] | |
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| stretching |