Wednesday Oct 31 |
 | Swimming 40:00 [2] | |
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| nice session at school pool after taking a super easy phys chem exam.. joke. haha..
about 1800 total. |
Tuesday Oct 30 |
| Running 53:00 [3] 10 km (5:18 / km) +100m 5:03 / km | |
| shoes: Nike |
| awesome run, haven't had one of these in a while, def stress relief.
60C, sunny, cleaveland park (cruising back by westvill ave on slight downhill), extra hills were included and stomach pains shut out by 30min. |
| Strength Training 7:00 [1] | |
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Sunday Oct 28 |
| Strength Training 20:00 [1] | |
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| ye, it's part of my prepartion aka laziness. Its all your fault Zhuk. |
Saturday Oct 27 |
| Orienteering 54:25 [3] *** 6.3 km (8:38 / km) +150m 7:43 / km | |
| shoes: LOP |
| Washington Crossings Red course:
damn, so many thorny bushes, 1:10 old map (as usual), and lots and lots of rain.
my run: not that bad, made some mistakes but at least I was aware of what I was doing wrong. this means improvement is coming along slowly :0.. I doubt I'll make it in time for hte US champs but hey, there's always next year..
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| C • what kind of talk is this, ha? 2 |
Friday Oct 26 |
| Running 53:00 [2] 9.5 km (5:35 / km) +40m 5:28 / km | |
| shoes: Nike |
| an Ok run @ Cleaveland park |
| Strength Training 5:00 [1] | |
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Thursday Oct 25 |
| Note | |
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| no sleep = no training |
Tuesday Oct 23 |
| Running 40:00 [3] 4.5 mi (8:52 / mi) +5m 5:30 / km | |
| shoes: Nike |
| to the river + a lil further along. stomach pain after first mile.rrr.. (forgot to eat desert today :()
only apprx since the trail is not really visible
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| Strength Training 5:00 [0] | |
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Saturday Oct 20 |
| Orienteering 1:21:30 [3] *** 7.55 km (10:48 / km) +250m 9:16 / km | |
| shoes: LOP |
| slippery... (both in terms of footing and orienteering) |
Friday Oct 19 |
| Running 48:00 [3] 9 km (5:20 / km) +50m 5:11 / km | |
| shoes: Nike |
| strong run in the light rain to cleaveland park, legs felt pleasantly tired towards the end. no stomach pains, yay!! all i had to do was eat a nice fatty muffin. |
| Strength Training 6:00 [1] | |
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Thursday Oct 18 |
| Running 1:04:00 [2] 10 km (6:24 / km) +50m 6:15 / km | |
| shoes: Nike |
| decent run exploring parts of neighborhood, some stomach pains though, ankle feels fine, some grass running was def nice.
apprx route
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| Strength Training 5:00 [1] | |
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Wednesday Oct 17 |
| Note | |
| (rest day) |
| could have ran today since my digestive system is sort of back on track but my ankle is sore so giving it some rest to recover |
Tuesday Oct 16 |
| Running 44:00 [1] 4.0 mi (10:59 / mi) | |
| shoes: Nike |
| a fairly unpleasant jog |
Sunday Oct 14 |
| Running 1:04:00  | |
| shoes: Nike |
| fast trail run at FP, legs feel fine, stomach funky. |
| Strength Training 5:00 [0] | |
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Saturday Oct 13 |
| Running 38:00 [1] | |
| shoes: Nike |
| started out as a jog on trails but some nasty puddles forced me to jog on the streets of my neighborhood and that meant checking out ten million garage sales on the way. it was nice out. glad i took a rest day yest. my legs were heavy. |
Thursday Oct 11 |
| Running intervals 56:00  10.4 km (5:23 / km) +50m 5:15 / km | |
| shoes: Nike |
| went out to the high school track after work and it was so nice running in the rain, esp. doing track work-out. I ran 6 - 800m with 200m jog in between, last one being 1km. Felt decent and didn't even need to stop on account of my stomach b/c the pain was tolerable. I don't have a working watch anymore so these inervals were based on how I felt, apprx time could be from 21-23 min for total 5km.
pros: the football team wasn't staring at me (these guys looked really puny, even in their uniforms; I guess they were intimidated by my awesome athletic abilities and trained physique.. hehe..)
cons: left ankle hurt afterwards :( in heel/achilles area |
| Strength Training 12:00 [1] | |
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| quality stretching |
Tuesday Oct 9 |
| Running 48:00 [3] 5.0 mi (9:36 / mi) +10m 5:56 / km | |
| shoes: Nike |
| nice run to the river in light rain + another short loop;
ankles and knees sore from sun. some strange elbow pain also.. |
| Strength Training 7:00 [1] | |
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Sunday Oct 7 |
| Running 50:00 [2] ** | |
| shoes: LOP |
| Collecting three controls of loop 1 highlander on hogencamp mtn map. those stands are pretty heavy so I just took the trails instead of going through the woods. nice warm-up though |
| Orienteering 57:46 [4] **** 5.6 mi (10:19 / mi) | |
| shoes: LOP |
| Last loop of the highlander; going at a decent pace but overrunning some stuff on 1 and 3 (the scale seemed less than 1:10 for some reason but that's prob just me), to 8 - lost some time taking left side of the powerline even though i saw the woods were clear on the right and there was a better approach to control w/ less climb and rocks. |
Saturday Oct 6 |
| Strength Training 30:00 [2] | |
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| various exercises, mostly core |
Friday Oct 5 |
| Running 1:00:00 [2] * | |
| shoes: Nike |
| trail run at eagle rock, damn its humid. |
| Strength Training 5:00 [0] | |
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Thursday Oct 4 |
| Running 55:00  9.4 km (5:51 / km) +50m 5:42 / km | |
| shoes: Nike |
| cleaveland park run; had energy in the beginning and then it just faded away w/o return, though some cramps came in :/
hot and humid out.. |
| Strength Training 7:00 [0] | |
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Wednesday Oct 3 |
| Running 40:00 [2] 4.0 mi (10:00 / mi) +5m 6:11 / km | |
| shoes: Nike |
| early morning run to the river, feeling much better :) |
Tuesday Oct 2 |
| Note | |
| (sick) |
| oh yeah, food poisoning rocks! |
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| C • You did not wash those apples 5 |