Sunday Dec 30 |
 | Running 58:00 [3] | |
| |
| Nice FP trail run with Kat |
Friday Dec 28 |
| Running 50:00 [3] * | |
| shoes: Nike |
| Lewis Morris Park trail run = hill workout.
this was a comibination of good and bad as some trails were covered in snow and ice while others were neatly groomed. at least it was interesting, plus my legs are sore. |
| Strength Training 5:00 [1] | |
| |
| |
Thursday Dec 27 |
| Running warm up/down 33:00 [3] | |
| shoes: Nike |
| right after work, to track, one hard mile, and back. it's been a while since it felt good to be out of breath. |
| Strength Training 30:00 [1] | |
| |
| strength |
Tuesday Dec 25 |
| Running 48:00 [3] | |
| shoes: Nike |
| nice run with Sergei to small park with some jumps and strides in middle. 1 1/2 pullups. |
| Strength Training 5:00 [1] | |
| |
| stretching, my calves are sore from yest. suprisingly my shoulders are ok. |
Monday Dec 24 |
| Aerobics 40:00  | |
| |
| that was a rather difficult 80's aerobics session, which sergei wimped out on. |
Sunday Dec 23 |
| Running 58:00 [2] * | |
| shoes: Nike |
| South Mtn run with Zhuk in the rain on some wet trails, no really really wet trails. at least it was nice T in the fifties. |
Wednesday Dec 19 |
| Note | |
| |
| I'm slightly sick and slightly busy, training should start next week. hopefully. |
Saturday Dec 15 |
| Running 32:00 [2] | |
| |
| short run to icy track, some laps there and back. |
| Strength Training 8:00 [1] | |
| |
| |
Wednesday Dec 12 |
| Strength Training 30:00 [1] | |
| |
| easy session |
Tuesday Dec 11 |
| Running 41:00 [2] | |
| |
| late morning run to cleaveland park, legs are a bit stiff from sunday but not too bad. |
| |
| C • Stiff legs 4 |
| Strength Training 10:00 [1] | |
| |
| |
Sunday Dec 9 |
| Running long 2:00:00 [1] | |
| shoes: Nike |
| long trail jog with goats at harriman, got lucky with the weather. |
Saturday Dec 8 |
| Running 50:00 [2] | |
| |
| yep, i'm out of shape |
| Strength Training 7:00 [1] | |
| |
| |
Wednesday Dec 5 |
| Strength Training 30:00 [1] | |
| |
| |
Sunday Dec 2 |
| Strength Training 30:00 [1] | |
| |
| |