Thursday Jan 31 |
 | Aerobics 50:00 [2] | |
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Tuesday Jan 29 |
| Running 49:00 [2] | |
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| afternoon run - small park |
| Strength Training 5:00 [1] | |
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Sunday Jan 27 |
| XC Skiing 1:10:00 [3] | |
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| repeat, sore and tired but not as bad as expected |
Saturday Jan 26 |
| XC Skiing 1:40:00 [3] | |
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| Skating at Lapland Lake, arches were killing afterwards but it was def worth it. |
Wednesday Jan 23 |
| Aerobics 45:00 [2] | |
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Sunday Jan 20 |
| Running 1:03:00 [3] | |
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| nice FP horse trail fartlek , some minor ankle/achilles pain |
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| C • House in AZ 4 |
| Strength Training 7:00 [1] | |
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Saturday Jan 19 |
| Orienteering 50:00 [3] | |
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| Saxon woods O course, decent run, no major mistakes, just some execution problems. slight forward r. ankle sprain, forgot that I should be trying to run on my toes. |
Thursday Jan 17 |
| Running 35:00 [2] | |
| shoes: Nike |
| a rather uncomfortable run (don't know why) in backyard park, cut short by an abundance of half-frozen puddles |
| Strength Training 25:00 [1] | |
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| so some stretching and strength |
Wednesday Jan 16 |
| Running 40:00  | |
| shoes: Nike |
| nice twilight run at the track, 11 laps. no one would ever guess I used to dislike running there.. |
| Strength Training 5:00 [1] | |
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Tuesday Jan 15 |
| Aerobics 50:00 [2] | |
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| If I slept better I would have gladly went for a run today. but.. aerobic work-out is still something. |
Sunday Jan 13 |
| Running 1:15:00 [3] | |
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| sun football training:
2 perimeter loops in FP with the second one extended slightly. good effort.
giants won! yay! |
| Strength Training 5:00 [1] | |
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Friday Jan 11 |
| Running 44:00 [2] | |
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| cleaveland park run in the pouring rain. |
| Strength Training 7:00 [1] | |
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Wednesday Jan 9 |
| Running 48:00 [2] | |
| shoes: Nike |
| 60F again, sunny and windy. some slight stomach pains that haven't been showing themselves for a while now. got somthign stuck in my eye on the way back and couldn't get it out til i got home, made the last 10 min very unpleasant. |
Tuesday Jan 8 |
| Running 44:00 [2] | |
| shoes: Nike |
| couldn't pass on such a warm day in lower 60's so I went for a run after work as it was getting dark. shorts and t-shirt were in order. |
| Strength Training 7:00 [1] | |
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Sunday Jan 6 |
| Running 50:00  | |
| shoes: Nike |
| FP track with goats, no intervals for me though. |
| Strength Training 10:00 [1] | |
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Friday Jan 4 |
| Running 45:00 [3] | |
| shoes: Nike |
| nice hilly run at wayne high mtn park, it's been so long but it felt like I never left. i was concentrating on running on my toes and since the ground was uneven and rocky it wasn't as hard as I expected it do be. chilly weather today, some ice patches and frozen top layer of soil that gave in under my heavy weight. |
Tuesday Jan 1 |
| Running 45:00 [2] | |
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| victory field run with goats, grass is nice :) |
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| C • Grass 2 |
| Strength Training 10:00 [1] | |
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| 2 pull-ups + stretching |