Monday Mar 31 |
 | Yoga 30:00 [2] | |
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| some new back bends and inversions |
Sunday Mar 30 |
| Running 40:50 [2] | |
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| nice run at FP to relax the legs a bit. great weather for running, sunny mid 40s. |
| Strength Training 5:00 [1] | |
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Saturday Mar 29 |
| Orienteering 1:12:00 [3] *** 7 km (10:17 / km) +350m 8:14 / km | |
| shoes: LOP |
| 3 short courses in Weston, Ct. felt so out of shape don't know what was wrong with me, not orienteering well b/c of it. |
Friday Mar 28 |
| Running 47:00 [2] | |
| shoes: Nike |
| easy run at caldwell park |
Thursday Mar 27 |
| Aerobics 45:00 [2] | |
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| still slightly sick, don't want to run |
Wednesday Mar 26 |
| Note | |
| (sick) |
| sore throat all day + headache, blah.. |
Tuesday Mar 25 |
| Running 1:41:30 [2] 18 km (5:38 / km) +270m 5:15 / km | |
| shoes: Nike |
| long road run to verona park, got lost a little bit taking a wrong turn sooner than I should have. Nice training, so tired afterwards and sore from yest.
my crooked route
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| Strength Training 7:00 [1] | |
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Monday Mar 24 |
| Yoga 30:00 [2] | |
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Saturday Mar 22 |
| Orienteering 1:00:52  *** 6.9 km (8:49 / km) +300m 7:15 / km | |
| shoes: LOP |
| Red course at LM. Running faster than usual since I set out some of the controls. Interesting comparison to how I would normally orienteer on new maps. I should be able to run like this but lack of confidence is def a factor in slowing down more than needed.
Nice training. |
| Strength Training 7:00 [1] | |
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Friday Mar 21 |
| Orienteering 1:00:00 [2] ** | |
| shoes: LOP |
| Setting controls for tomorrow's LM meet. Sunny and windy weather. Legs are quite tired towards the end. |
Thursday Mar 20 |
| Running 55:30  | |
| shoes: Asics 13 |
| decent run today. 20 min, well-rounded tempo at the cleaveland park, included trail, asphalt, field, and even some terrain running. I did have stomach pains but I tried hard to not pay attention to them.
asics trainer 13 are great for speedwork! |
| Strength Training 10:00 [1] | |
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| stretching + ankle strength |
Tuesday Mar 18 |
| Running 55:00 [3] 7.5 km (7:20 / km) +220m 6:24 / km | |
| shoes: Nike |
| went over to wayne high mtn park, I forgot how rocky it is, feet beat up afterwards.
started out fairly unpleasent b/c of the stomach pains but as the run progressed, I felt better and even conquered high mtn without stopping to walk :)
~ route |
| Strength Training 13:00 [2] | |
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Monday Mar 17 |
| Running 51:00 [2] 9 km (5:40 / km) +40m 5:33 / km | |
| shoes: Asics 13 |
| easy run to caldwell park, still not feeling 100% yet, running should help though. |
| Strength Training 7:00 [1] | |
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Saturday Mar 15 |
| Running 1:18:00 [2] ** | |
| shoes: Nike |
| Trail-only course at Lewis Morris. Decent amount of sleep last night but definite weakness from the terrible week. |
Wednesday Mar 12 |
| Running 54:30 [2] 9.5 km (5:44 / km) +50m 5:35 / km | |
| shoes: Nike |
| despite an unusual insomnia of the last couple of nights, I decided to go out for an easy run and I'm glad I went b/c it felt good. hopefully i'll sleep better tonight.
apprx route
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| Strength Training 6:00 [1] | |
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Monday Mar 10 |
| Yoga 30:00 [2] | |
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Sunday Mar 9 |
| Running warm up/down 45:00 [2] | |
| shoes: LOP |
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| Orienteering 34:00  *** 4.5 km (7:33 / km) +90m 6:52 / km | |
| shoes: LOP |
| Short Ocourse at FP, time is apprx b/c I forgot my watch. Felt decent, legs only slightly tired. Navigation sloppy as usual. |
| Strength Training 5:00 [1] | |
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Saturday Mar 8 |
| Running intervals 1:07:00  13 km (5:09 / km) +80m 5:00 / km | |
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| Intervals with goats on horse trail at FP with some incline, about 11m.
I did 6 x 450m:
2:01
2:09
2:07
2:01
2:02
2:02
Nice footing on wet horse trails and b/c of rain not much horse crap. |
| Strength Training 7:00 [1] | |
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Thursday Mar 6 |
| Running 45:00  8.4 km (5:21 / km) | |
| shoes: Asics 13 |
| Starting spring training with a track work-out and new shoes :) I tried out the new pair of really light asics and it went well. My stride was def. better with lighter shoes and no blisters so far.
Not a hard session but nonetheless my legs were tired afterwards.
I did 5x 400m with 200m jog in btwn. I don't know my time but will be getting my watch back pretty soon so accurate times will be in order.
I warmed up well, 2 miles, but still had some stomach discomfort, not that bad though. Cool-down was 1.5 miles. |
| Strength Training 10:00 [1] | |
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| stretching |
Tuesday Mar 4 |
| Running 54:00 [2] | |
| shoes: Nike |
| easy run to small park in the rain, very slippery at times.
I haven't been this sore in a long time. who thought yoga is a piece of cake!? |
| Strength Training 6:00 [1] | |
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| very light |
Monday Mar 3 |
| Yoga 30:00 [2] | |
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| def pulled a muscle or 2 and I'm not joking. |
Sunday Mar 2 |
| Note | |
| (sick) |
| Slightly sick but nothing to be worried about, Dr. Zhyk hopefully took care of it :) |
Saturday Mar 1 |
| Running 42:00 [3] * | |
| shoes: Nike |
| Eagle Rock trail run with Sergei. Slushy wet snow most of the way. |