Saturday Sep 10 |
 | Orienteering race 14:23 [5]2 km (7:12 / km) +30m 6:41 / km | |
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| Sprint Finals:
Sprint #1 |
| Orienteering race 16:54 [5]2.1 km (8:03 / km) +55m 7:07 / km | |
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| Sprint #2 |
| Orienteering race 22:06 [5]2.89 km (7:39 / km) +75m 6:46 / km | |
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| Sprint Final #3 |
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Round 1 Short - Splits |
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Round 2 Short Course - Splits |
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Round 3 - The Finals! - Splits |
Friday Sep 9 |
| Cross Country 27:00 [3]5 km (5:24 / km) | |
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Thursday Sep 8 |
| Cross Country 30:00 [2] | |
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| felt shitty |
Wednesday Sep 7 |
| Cross Country warm up/down 20:00 [1] | |
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| Cross Country hills 45:00 [5] | |
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| 11 - 400 m hard hill repeats on trails with 250 m recovery jogging. Came out to about 150 to 2 min each 400. |
| Cross Country warm up/down 20:00 [1] | |
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| tired.. |
Tuesday Sep 6 |
| Cross Country 45:00 [2] | |
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| easy run in the park and on the golf course |