Friday Mar 31 |
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| Event: Flying Pig X (OCIN)
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 | Orienteering 41:36 [4]*** 4.4 km (9:27 / km) +180m 7:51 / km | |
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| Middle distance, overall not a bad run, didn't push very hard to save energy for next 2 races but felt good physically throughout the course, training definitely paying off..
no mistakes, some hesitations on route choices. |
| Running 10:00 [2] | |
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| warm-up before start. |
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|
Red Middle Distance - Splits |
Wednesday Mar 29 |
| Running 40:20 [2]6.8 km (5:56 / km) | |
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| easy run with xc girls in very nice weather |
Tuesday Mar 28 |
| Biking 40:00 [3] | |
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| Indoor, various speeds..
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| Strength Training 10:00 [3] | |
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| stretching and jump rope |
Monday Mar 27 |
| Running 46:20 [2]8 km (5:48 / km) | |
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| so nice out, did a loop in springfield area with xc girls.. |
Sunday Mar 26 |
| Running 41:00 [2] | |
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| good run on trails and golf course.. |