Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 7 days ending Mar 31, 2006:

activity	#	time	miles		km		+m
Running	4	2:17:40	9.2		14.8
Orienteering	1	41:36	2.73	(15:13)	4.4	(9:27)	180
Biking	1	40:00
Strength	1	10:00
Total	5	3:49:16	11.93		19.2		180

0:51

0:00

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Friday Mar 31, 2006 #

Event: Flying Pig X (OCIN)

Orienteering 41:36 [4] *** 4.4 km (9:27 / km) +180m 7:51 / km

Middle distance, overall not a bad run, didn't push very hard to save energy for next 2 races but felt good physically throughout the course, training definitely paying off..
no mistakes, some hesitations on route choices.

Running 10:00 [2]

warm-up before start.

Red Middle Distance - Splits

Wednesday Mar 29, 2006 #

Running 40:20 [2] 6.8 km (5:56 / km)

easy run with xc girls in very nice weather

Tuesday Mar 28, 2006 #

Biking 40:00 [3]

Indoor, various speeds..

Strength 10:00 [3]

stretching and jump rope

Monday Mar 27, 2006 #

Running 46:20 [2] 8.0 km (5:48 / km)

so nice out, did a loop in springfield area with xc girls..

Sunday Mar 26, 2006 #

Running 41:00 [2]

good run on trails and golf course..

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