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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Xena

In the 7 days ending Apr 1, 2006:

activity # timemileskm+m
  Running5 2:27:40 9.2 14.8
  Orienteering2 1:18:35 5.34(14:42) 8.6(9:08) 370
  Biking1 40:00
  Strength + Stretch1 10:00
  Total6 4:36:15 14.54 23.4 370

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Saturday Apr 1, 2006 #

Orienteering 36:59 [5] *** 4.2 km (8:48 / km) +190m 7:11 / km

Relay Championships: 2nd leg Orange course. HVO 4 pt team.
Although we got 2nd place, it was still very exciting.
I did fairly well considering i'm not a big fan of relays. No mistakes on the course, felt that i was running very good and keeping focus and map contact at all times. Catching up to other people running the same course didn't seem to bother me, it did seem to bother them though. Maybe the pressure of running a relay actually helped me keep concentrated throughout the course. I should put more pressure on myself when running regular courses.
This experience definitely reshaped my opinion about relays, my teammates were awesome.

I didn't run the sprint because I think it's not really a priority for me and it definitely stresses my body way too much.
anyway, i felt nice having support from Sergei, he prepared me well for the races so some credit of my increased orienteering abilities should be attributed to his well-doing.

Running 10:00 [2]

warm-up

Friday Mar 31, 2006 #

Orienteering 41:36 [4] *** 4.4 km (9:27 / km) +180m 7:51 / km

Middle distance, overall not a bad run, didn't push very hard to save energy for next 2 races but felt good physically throughout the course, training definitely paying off..
no mistakes, some hesitations on route choices.

Running 10:00 [2]

warm-up before start.

Wednesday Mar 29, 2006 #

Running 40:20 [2] 6.8 km (5:56 / km)

easy run with xc girls in very nice weather

Tuesday Mar 28, 2006 #

Biking 40:00 [3]

Indoor, various speeds..

Strength + Stretch 10:00 [3]

stretching and jump rope

Monday Mar 27, 2006 #

Running 46:20 [2] 8.0 km (5:48 / km)

so nice out, did a loop in springfield area with xc girls..

Sunday Mar 26, 2006 #

Running 41:00 [2]

good run on trails and golf course..

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