Training Log Archive: KseniyaIn the 7 days ending Apr 8, 2006:
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Saturday Apr 8, 2006 #
Running 10:00 [2]
warm-up
Orienteering 44:07 [4] *** 3.6 km (12:15 / km) +105m 10:42 / km
spiked:16/17c
Green Y course at Wells state park:
Glad i only had to run a green course b/c i definitely need to take it easy with this cold.
Interesting terrain but very slow, even for me..
made one mistake on number 2, the 7500 scale messed me up so I didnt run far enough. The rest of the course was ok..
Glad i only had to run a green course b/c i definitely need to take it easy with this cold.
Interesting terrain but very slow, even for me..
made one mistake on number 2, the 7500 scale messed me up so I didnt run far enough. The rest of the course was ok..
Thursday Apr 6, 2006 #
Running 41:00 [3]
(sick)
Nice run on trails, legs feel much better although this cold is not appreciated..
Wednesday Apr 5, 2006 #
Running 39:00 [2]
easy run, legs still tired, shins and arches hurting a bit..
Tuesday Apr 4, 2006 #
Biking 40:00 [2]
easy indoor biking
Sunday Apr 2, 2006 #
Orienteering 1:24:04 [4] *** 7.6 km (11:04 / km) +360m 8:57 / km
Classic Pig.
Didn't like the course very much, not really interesting, all climb in the beginning and flat marshy terrain at the end. Had 1 stupid mistake on way to 7 and was a lil wobbly throughout the course. Gu helped run the 2nd half but overall felt tired and out of touch with the map.
also right lower leg starting from ankle hurts since friday, might be the it band but im not sure, hopefully it will be gone soon..
Fun weekend..
Didn't like the course very much, not really interesting, all climb in the beginning and flat marshy terrain at the end. Had 1 stupid mistake on way to 7 and was a lil wobbly throughout the course. Gu helped run the 2nd half but overall felt tired and out of touch with the map.
also right lower leg starting from ankle hurts since friday, might be the it band but im not sure, hopefully it will be gone soon..
Fun weekend..