Training Log Archive: KseniyaIn the 7 days ending Apr 10, 2006:
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Monday Apr 10, 2006 #
Running 35:50 [2]
easy run on trails with yesterday's map; analysis of the course plus some map practice.
Sunday Apr 9, 2006 #
Running warm up/down 10:00 [2]
Orienteering race 54:37 [4] 6.13 km (8:55 / km) +185m 7:44 / km
Much faster race than yesterday, i actually made mistakes b/c i was running too fast and not looking at the map which shows i need more O training. (or i need my special someone)
plan to take it easy this week to completely recover from this cold.
plan to take it easy this week to completely recover from this cold.
Saturday Apr 8, 2006 #
Running 10:00 [2]
warm-up
Orienteering 44:07 [4] *** 3.6 km (12:15 / km) +105m 10:42 / km
spiked:16/17c
Green Y course at Wells state park:
Glad i only had to run a green course b/c i definitely need to take it easy with this cold.
Interesting terrain but very slow, even for me..
made one mistake on number 2, the 7500 scale messed me up so I didnt run far enough. The rest of the course was ok..
Glad i only had to run a green course b/c i definitely need to take it easy with this cold.
Interesting terrain but very slow, even for me..
made one mistake on number 2, the 7500 scale messed me up so I didnt run far enough. The rest of the course was ok..
Thursday Apr 6, 2006 #
Running 41:00 [3]
(sick)
Nice run on trails, legs feel much better although this cold is not appreciated..
Wednesday Apr 5, 2006 #
Running 39:00 [2]
easy run, legs still tired, shins and arches hurting a bit..
Tuesday Apr 4, 2006 #
Biking 40:00 [2]
easy indoor biking