Training Archive: KseniyaIn the 7 days ending 2006-09-23:
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| S | M | T | W | H | F | S | |||||||
Saturday Sep 23 | ||
| Event: CNYO A meet | ||
| Running warm up/down 40:00 [2] | |
| warming up before sprint and middle, stretching afterwards | ||
| Orienteering race (sprint) 20:53 [4]*** 2.48 km (8:25 / km) +78m 7:17 / km | |
| shoes: LOP | ||
| fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that | ||
| Orienteering race (middle) 53:55 [4]*** 5.4 km (9:59 / km) +185m 8:31 / km | |
| shoes: LOP | ||
| although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most. | ||
Sprint - Strong Lungs - Splits | ||
Red - Splits | ||
Thursday Sep 21 | ||
| Running warm up/down 19:00 [2]2.0 mi (9:29 / mi) | |
| Running tempo 21:00 [3]2.5 mi (8:23 / mi) | |
| tempo run on track at my school, good day for running | ||
Tuesday Sep 19 | ||
| Note | |
| need some rest after the sprints, ankles are really sore. | ||
Sunday Sep 17 | ||
| Event: 2006 Sprint Series Finals | ||
| Running warm up/down 1:00:00 [2] | |
| warming up for the sprints | ||
| Orienteering race (sprint) 15:11 [4]*** 2.4 km (6:20 / km) +40m 5:50 / km | |
| shoes: LOP | ||
| Round 1 of Sprint Finals:
Fast. these are my first actual sprints for this year, some stomach pains probably due to lack of speed training | ||
| Orienteering race (sprint) 21:37 [4]*** 2.32 km (9:19 / km) +55m 8:20 / km | |
| shoes: LOP | ||
| Round 2:
a bit more technical than the first, big mistake on #3 which could have been avoided | ||
| Orienteering race (sprint) 20:17 [4]*** 2.55 km (7:57 / km) +80m 6:53 / km | |
| ahr:165 max:177 shoes: LOP | ||
| Final A consolation:
ran head to head with Susan Dewitt, legs tired but i ran well, orienteered all by myself and made no mistakes, even managed to lose Susan toward the end which suprised me :) | ||
| C • Sounds like a good day! 3 | ||
Sprint #1 - short - Splits | ||
Sprint #2 - short - Splits | ||
Sprint FINAL - short - Splits | ||