Sunday Sep 24 |
 | Running warm up/down 25:00 [2] | |
| |
| warming up bright and early before the classic race |
| Orienteering race (classic) 1:18:53 [4]*** 7.8 km (10:07 / km) +180m 9:04 / km | |
| shoes: LOP |
|
Not a bad race, pushed myself untill the very end even though was pretty tired, had some wobbles on #4 (got stuck in the green) and #9 (wrong trail) but all other controls were pretty much dead on. I didn't mind the rain much and the terrain was interesting other than the damn fields again... |
| |
| C • Awesome race!! :) 1 |
| |
|
Classic - Red - Splits |
Saturday Sep 23 |
| |
| Event: CNYO A meet
|
| Running warm up/down 40:00 [2] | |
| |
| warming up before sprint and middle, stretching afterwards |
| Orienteering race (sprint) 20:53 [4]*** 2.48 km (8:25 / km) +78m 7:17 / km | |
| shoes: LOP |
| fast sprint: open area, trails, not much climb; made one small mistake on 12 but good other than that |
| Orienteering race (middle) 53:55 [4]*** 5.4 km (9:59 / km) +185m 8:31 / km | |
| shoes: LOP |
| although my time wasn't so bad compared to the top three, I really didn't enjoy some parts of the course. I had some small mistakes and hesitations when attacking controls, had something stuck in my eye throughout most of the course, slighly twisted my ankle (on a trail as usual) when running to #11and the "nice open" field we had to run through was a pain in the butt because it was about my size and had really uneven ground. Other than these minor troubles I was running hard and orienteering considerably well and that's what I enjoyed at this meet, also thats what suprised me the most. |
| |
|
Sprint - Strong Lungs - Splits |
| |
|
Red - Splits |
Thursday Sep 21 |
| Running warm up/down 19:00 [2]2.0 mi (9:29 / mi) | |
| |
| |
| Running tempo 21:00 [3]2.5 mi (8:23 / mi) | |
| |
| tempo run on track at my school, good day for running |
Tuesday Sep 19 |
| Note | |
| |
| need some rest after the sprints, ankles are really sore. |