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Training Log Archive: Kseniya

In the 7 days ending Nov 26, 2006:

activity # timemileskm+m
  Orienteering1 1:13:30
  Strength 1 55:00
  Running1 45:00
  Biking1 40:00
  Swimming1 40:00
  Total5 4:13:30

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1:13
0:00
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MoTuWeThFrSaSu

Sunday Nov 26, 2006 #

Biking 40:00 [1]

easy biking session at sergei's while he was watching the Giants lose miserably.. sooo sad.

Saturday Nov 25, 2006 #

Event: WCOC Ansonia Nature Center meet
 

Orienteering 36:00 [2]

setting controls for Ansonia meet

Orienteering 37:30 [3]

ran a short course, nice woods.

Friday Nov 24, 2006 #

Running 45:00 [3]

nice trail run at FP

Wednesday Nov 22, 2006 #

Swimming 40:00 [2]

great swim, about 1500m total

Tuesday Nov 21, 2006 #

Strength 55:00 [2]

strength exercises: upper body, some core and knees

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