Sunday Mar 11 |
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| Event: Valley Goat III
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 | Orienteering 1:34:51 [4] *** 9.76 km (9:43 / km) +400m 8:04 / km | |
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| middle distance valley goat.
fun race.. got tired towards the end around 22nd control. no major mistakes though.. |
| Running 20:00 [1] | |
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| warm-up, cool-down and some stretching |
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Medium - Splits |
Friday Mar 9 |
| Running 40:00 [2] | |
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| nice easy run |
| Strength Training 10:00 [1] | |
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| quality stretching |
Wednesday Mar 7 |
| Running 49:00 [3] | |
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| exploring west essex park..
today everything looked especially cool.. the marshes were half-frozen and trails were covered in snow.. discovered some "new" trails which looked like trucks have made and I'm not sure what they do there now but there are tracks.. it was cool to see a trail going towards passaic river and dead-end in a marsh.. i'm just hoping it's not going to get too wet there when the spring comes.. |
| Strength Training 5:00 [1] | |
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| stretching |
Tuesday Mar 6 |
| Swimming 40:00 [2] 1.6 km (25:00 / km) | |
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| cold temp. outside makes it a perfect day for swimming indoor.. except that pool temp. was a bit higher today than regular which made it a little more difficult to swim today..
tired today, not much sleep last night.. :( |