Training Log Archive: Kseniya

just to stretch my legs out a bit.. fortunately i feel fine after the race; sergei, on the other hand, needs a wheelchair..

Event: Valley Goat III
 

middle distance valley goat.
fun race.. got tired towards the end around 22nd control. no major mistakes though..

warm-up, cool-down and some stretching

Medium - Splits

nice easy run

quality stretching

exploring west essex park..
today everything looked especially cool.. the marshes were half-frozen and trails were covered in snow.. discovered some "new" trails which looked like trucks have made and I'm not sure what they do there now but there are tracks.. it was cool to see a trail going towards passaic river and dead-end in a marsh.. i'm just hoping it's not going to get too wet there when the spring comes..

stretching

cold temp. outside makes it a perfect day for swimming indoor.. except that pool temp. was a bit higher today than regular which made it a little more difficult to swim today..

tired today, not much sleep last night.. :(