Saturday Apr 28 |
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| Event: West Point A-Meet
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 | Orienteering 1:17:00 [4]**** 6.3 km (12:13 / km) +325m 9:43 / km | |
| shoes: LOP |
| So I wanted to take this weekend's races as training but somehow i still ended up going faster that i should have both days.
Pretty smooth for the first half of the course, no pressure just orienteering. Started to get tired going to #8 due to trying to catch up the time lost a minor compass misleading coming out of 7. Mistake on 10 simply because i psyched myself out thinking i wasn't going to the right place; after reasurring myself that i was definitely going the way I should be going I was already pissed. I guess that led to my awesome smack-down coming out of #11. Falling on a rock hurt quite a bit but I managed to hop halfway to #12 and orienteer 'loosely' around the hill to get to the control. #13 was a little high and so I lost some time standing there looking around.
Red course 1: half-training / half-race (I'm not good at following my training plan) |
| Running warm up/down 10:00 [1] | |
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Red-1 - Splits |
Friday Apr 27 |
| Note | |
| (rest day) |
| giving my shins and hips a rest today |
Thursday Apr 26 |
| Running 38:00 [2] | |
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| rather slow run |
| Strength Training 15:00 [1] | |
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| stretching, shins are sore for some reason, maybe i need new sneakers..
+ some rowing strength |
Wednesday Apr 25 |
| Running 31:00 [2] | |
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| To and from park..
Started out in light rain which was nice but towards the end i was soaked and my arms froze from the chilly wind and rain.. |
| Running (2-4) 25:00 [3] | |
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| short fartlek session on trails. stomach was freaking out a little bit so easy pace on/off was good.. |
| Strength Training 10:00 [1] | |
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Tuesday Apr 24 |
| Running 36:00 [1] | |
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| light jog on trails, well there's basically only one so on the trail..
legs feel Ok, not as bad as i expected so should recover fine.. just need to build up my indurance, incorporate some long runs + hills.. |
| Strength Training 5:00 [1] | |
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Sunday Apr 22 |
| Orienteering race 1:26:08 [4]**** 7 km (12:18 / km) +220m 10:38 / km | |
| shoes: LOP |
| Red 2
Didn't recover well from yest. race, got about 3 hrs of sleep and had to get up early again to pre-start. Started out Ok, wanted to take it easy, made a huge mistake on #6 (~8min lost) and got really tired from 7 on, and completely died towards the end.. I guess Surebridge won the challange this weekend. oh well :) |
| Running warm up/down 10:00 [1] | |
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| Strength Training warm up/down 5:00 [1] | |
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