Training Archive: KseniyaIn the 7 days ending 2007-04-29:
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| M | T | W | H | F | S | S | ||||||||||
Sunday Apr 29 | ||
| Orienteering race 1:15:40 [4]**** 7.6 km (9:57 / km) +310m 8:16 / km | |
| shoes: LOP | ||
| Red course2:
Felt physically better than yest. probably because I recovered well and ate lots of carbs :). Was almost late to start so that late feeling kind of transgressed into orienteering for the first couple controls. Stepa caught me going to 3 and passed me. I tried to stay with him for the rest of the course and managed to do so. I would lose him on one control and would catch up on the next. It was a good reassurance that I am not a hopeless case in orienteering but could definitely still improve. So I guess it was good training overall, now I need to heal my bruises. | ||
| C • Can't stick with the plan... 4 | ||
| Running warm up/down 10:00 [1] | |
Red-2 - Splits | ||
Saturday Apr 28 | ||
| Event: West Point A-Meet | ||
| Orienteering 1:17:00 [4]**** 6.3 km (12:13 / km) +325m 9:43 / km | |
| shoes: LOP | ||
| So I wanted to take this weekend's races as training but somehow i still ended up going faster that i should have both days.
Pretty smooth for the first half of the course, no pressure just orienteering. Started to get tired going to #8 due to trying to catch up the time lost a minor compass misleading coming out of 7. Mistake on 10 simply because i psyched myself out thinking i wasn't going to the right place; after reasurring myself that i was definitely going the way I should be going I was already pissed. I guess that led to my awesome smack-down coming out of #11. Falling on a rock hurt quite a bit but I managed to hop halfway to #12 and orienteer 'loosely' around the hill to get to the control. #13 was a little high and so I lost some time standing there looking around. Red course 1: half-training / half-race (I'm not good at following my training plan) | ||
| Running warm up/down 10:00 [1] | |
Red-1 - Splits | ||
Friday Apr 27 | ||
| Note | |
| (rest day) | ||
| giving my shins and hips a rest today | ||
Thursday Apr 26 | ||
| Running 38:00 [2] | |
| rather slow run | ||
| Strength Training 15:00 [1] | |
| stretching, shins are sore for some reason, maybe i need new sneakers..
+ some rowing strength | ||
Wednesday Apr 25 | ||
| Running 31:00 [2] | |
| To and from park..
Started out in light rain which was nice but towards the end i was soaked and my arms froze from the chilly wind and rain.. | ||
| Running (2-4) 25:00 [3] | |
| short fartlek session on trails. stomach was freaking out a little bit so easy pace on/off was good.. | ||
| Strength Training 10:00 [1] | |
Tuesday Apr 24 | ||
| Running 36:00 [1] | |
| light jog on trails, well there's basically only one so on the trail..
legs feel Ok, not as bad as i expected so should recover fine.. just need to build up my indurance, incorporate some long runs + hills.. | ||
| Strength Training 5:00 [1] | |