Training Log Archive: KseniyaIn the 7 days ending Sep 8, 2007:
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Saturday Sep 8, 2007 #
Running 42:00 [2]
Brighton Beach run with Zman, about 18 min barefoot on the sand, def tough.
Strength 7:00 [0]
Thursday Sep 6, 2007 #
Running 37:30 [2] 4.0 mi (9:23 / mi) +5m 9:20 / mi
shoes: Nike
to passaic river and back
Strength 7:00 [1]
Tuesday Sep 4, 2007 #
Running 52:30 [3] 9.6 km (5:28 / km) +125m 5:08 / km
shoes: Nike
cleaveland park run.
legs still heavy but feeling fine.
legs still heavy but feeling fine.
Strength 11:11 [2]
2 pull-ups, stretching and ankle strength
Monday Sep 3, 2007 #
Note
will take nxt couple of weeks really easy, plus I will def be very busy with managing work and school.
Sunday Sep 2, 2007 #
Orienteering 1:18:35 [3] *** 9.0 km (8:44 / km) +250m 7:40 / km
shoes: LOP
CT Score-O at Trout Brook Valley with ~1km sprint.
Def. feeling the tired legs but ended up doing whole course running by myself, making some mistakes as usual. Stomach feeling funky, esp. after sprint. Enjoyed these woods very much.
Def. feeling the tired legs but ended up doing whole course running by myself, making some mistakes as usual. Stomach feeling funky, esp. after sprint. Enjoyed these woods very much.
Strength 8:00 [1]