Sunday Sep 9 |
 | Orienteering 1:16:40 [3]*** 7.2 km (10:39 / km) +400m 8:20 / km | |
| shoes: LOP |
| Westmoreland red course, same as 2 yrs ago when Sergei first started hitting on me :)
Clean run with 1 minor wobble but absolutely no energy, pretty much walking up the hills. Humidity and hot weather prob some factors.
|
| |
| C • Finger pointing is an no-no! 2 |
| |
|
Red - Splits |
Saturday Sep 8 |
| Running 42:00 [2] | |
| |
| Brighton Beach run with Zman, about 18 min barefoot on the sand, def tough. |
| Strength Training 7:00 [0] | |
| |
| |
Thursday Sep 6 |
| Running 37:30 [2]4.0 mi (9:23 / mi) +5m 5:48 / km | |
| shoes: Nike |
| to passaic river and back |
| Strength Training 7:00 [1] | |
| |
| |
Tuesday Sep 4 |
| Running 52:30 [3]9.6 km (5:28 / km) +125m 5:08 / km | |
| shoes: Nike |
| cleaveland park run.
legs still heavy but feeling fine. |
| Strength Training 11:11 [2] | |
| |
| 2 pull-ups, stretching and ankle strength |
Monday Sep 3 |
| Note | |
| |
| will take nxt couple of weeks really easy, plus I will def be very busy with managing work and school. |