Saturday Feb 23 |
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| Event: Western States + Intercollegiate Championships
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 | Orienteering 49:31 [4]*** 5.6 km (8:51 / km) +200m 7:30 / km | |
| shoes: LOP |
| Green course, tough breathing the whole time, one concentration lapse going to control 5 (overran to left side) but overall Ok, just physically challanging |
| Running warm up/down 20:00 [2] | |
| shoes: LOP |
| warming up before morning race, jogging afterwards, warmng up for sprint |
| Orienteering race 20:47 [4]*** 2.9 km (7:10 / km) +100m 6:07 / km | |
| shoes: LOP |
| Sprint in the afternoon, going really well in the beginning and slowing down for the rest of the course b/c of stomach pain. maybe started too fast although I did warm up fine. |
| Strength Training 10:00 [1] | |
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Sprint - Splits |
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Green 1 - Splits |
Friday Feb 22 |
| Orienteering 40:00 [3] | |
| shoes: LOP |
| interesting compass training course amongst the fields of cacti, quite confused most of the time :) |
Thursday Feb 21 |
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| Event: US Team training activity
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Tuesday Feb 19 |
| Aerobics 50:00 [2] | |
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| nice work-out |
Monday Feb 18 |
| Yoga 30:00 [3] | |
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| my joints hurt.. |
Sunday Feb 17 |
| Orienteering 1:15:00 [3]*** 8.1 km (9:16 / km) +300m 7:49 / km | |
| shoes: LOP |
| Fun course at Lewis Morris / Jacky Hollow set up by Greg. Running in the snow wasn't bad at all but the trails were really icy so I was extra careful and slow. Should get a pair of metal studded O-shoes so I can stab ppl if I get angry, or to not slip on ice. |
| Running warm up/down 10:00 [2] | |
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