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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kseniya

In the 7 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering3 3:05:18 10.31 16.6 600
  Aerobics1 50:00
  Yoga1 30:00
  Running2 30:00
  Strength 1 10:00
  Total5 5:05:18 10.31 16.6 600

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SuMoTuWeThFrSa

Saturday Feb 23, 2008 #

Event: Western States + Intercollegiate Championships
 

Orienteering 49:31 [4] *** 5.6 km (8:51 / km) +200m 7:30 / km
shoes: LOP

Green course, tough breathing the whole time, one concentration lapse going to control 5 (overran to left side) but overall Ok, just physically challanging

Running warm up/down 20:00 [2]
shoes: LOP

warming up before morning race, jogging afterwards, warmng up for sprint

Orienteering race 20:47 [4] *** 2.9 km (7:10 / km) +100m 6:07 / km
shoes: LOP

Sprint in the afternoon, going really well in the beginning and slowing down for the rest of the course b/c of stomach pain. maybe started too fast although I did warm up fine.

Strength 10:00 [1]


Green 1 - Splits

Sprint - Splits

Friday Feb 22, 2008 #

Orienteering 40:00 [3]
shoes: LOP

interesting compass training course amongst the fields of cacti, quite confused most of the time :)

Thursday Feb 21, 2008 #

Event: US Team training activity
 

Tuesday Feb 19, 2008 #

Aerobics 50:00 [2]

nice work-out

Monday Feb 18, 2008 #

Yoga 30:00 [3]

my joints hurt..

Sunday Feb 17, 2008 #

Orienteering 1:15:00 [3] *** 8.1 km (9:16 / km) +300m 7:49 / km
shoes: LOP

Fun course at Lewis Morris / Jacky Hollow set up by Greg. Running in the snow wasn't bad at all but the trails were really icy so I was extra careful and slow. Should get a pair of metal studded O-shoes so I can stab ppl if I get angry, or to not slip on ice.

Running warm up/down 10:00 [2]

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