Training Log Archive: Kseniya

Green course 2. Tried to push myself a bit more today but hills were a challange, esp. in the beginning. Not as technical as I expected, except for control 1, which was nice. Got dehydrated after 8 so was out of it going to 9, overrunning to the next reentrant (~2-3 min mistake).

This was the first O-race of the season and I was def. not ready for it, esp. at altitude. I wouldn't have survived longer courses, these were pleasantly short but dissapointing in their technicality. Weather was perfect, Arizona is beautiful, I love and hate cacti.

Green2 - Splits

Event: Western States + Intercollegiate Championships
 

Green course, tough breathing the whole time, one concentration lapse going to control 5 (overran to left side) but overall Ok, just physically challanging

warming up before morning race, jogging afterwards, warmng up for sprint

Sprint in the afternoon, going really well in the beginning and slowing down for the rest of the course b/c of stomach pain. maybe started too fast although I did warm up fine.

Green 1 - Splits

Sprint - Splits

interesting compass training course amongst the fields of cacti, quite confused most of the time :)

Event: US Team training activity
 

nice work-out

my joints hurt..