Friday Apr 4 |
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| Event: Flying Pig XII
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 | Orienteering 34:50  *** 4.3 km (8:06 / km) +150m 6:54 / km | |
| spiked:17/20c shoes: LOP |
| Flying Pig Short Red Course:
not too shabby, feeling strong and confident (something unusual for me) ; hesitations on 13 and 15 + some nice falls into the muddy ground.
3rd WRE woman today, 4th result if including Kata's time. |
| Running warm up/down 15:00 [2] | |
| shoes: LOP |
| nice warm-up to start 1.5km + cool-down |
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Red - Short Pig/WRE - Splits |
Tuesday Apr 1 |
| Running 54:00 [3] 9.5 km (5:41 / km) +50m 5:32 / km | |
| shoes: Nike |
| very nice run to/at caldwell park in warm 60 degree weather and light drizzle.
by practicing yoga i learned how important it is to keep your back straight during most poses, so today I tried lengthening my back during my run. the reaction was immidiate, I was actually suprised how different my body felt when controlling my back. I wasn't keeping it rigid but def. employing my abdominal and back muscles and that made my body mov't more natural, unrestrained. (also my hips stopped hurting and energy was better :) |
| Plyometrics 5:00 [4] | |
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| strides and jumps in the middle of my run on baseball field, damn these are hard.. |
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| C • ha 1 |
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| C • 1 |
| Strength Training 5:00 [1] | |
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| C • Nice runs! 2 |
Monday Mar 31 |
| Yoga 30:00 [2] | |
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| some new back bends and inversions |
Sunday Mar 30 |
| Running 40:50 [2] | |
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| nice run at FP to relax the legs a bit. great weather for running, sunny mid 40s. |
| Strength Training 5:00 [1] | |
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Saturday Mar 29 |
| Orienteering 1:12:00 [3] *** 7 km (10:17 / km) +350m 8:14 / km | |
| shoes: LOP |
| 3 short courses in Weston, Ct. felt so out of shape don't know what was wrong with me, not orienteering well b/c of it. |