Sunday Apr 13 |
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| Event: 30th Annual Billygoat Run
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 | Orienteering 2:16:19 [3]**** 13 km (10:29 / km) +650m 8:23 / km | |
| shoes: LOP |
| Billygoat at Clear Lake:
I was ill-prepared for this hilly rocky terrain and hence did not push myself very much which paid off at the end b/c i was pretty exhausted. orienteered well with the help of Katya D. skipping 6 as a spontaneous decision but not a terrible one i think since we took the left route to 7. This was def. good practice running long legs and we had a nice route choice to 3 but were rather slow :)..
Made a nice fall on trail going to 14 but nothing bad.. hopefully.. |
| Strength Training 10:00 [1] | |
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| very needed stretching, R. knee not feeling so great |
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The Goat - Splits |
Friday Apr 11 |
| Running 46:00  8.45 km (5:27 / km) +30m 5:21 / km | |
| shoes: Asics 13 |
| Despite the lack of sleep and slight sickness I decided to go for a run today, just so I would def sleep tonight. Went over to the track, warmed up 1 mile there and did a 2 mile tempo run @ ~16 min (kind of slow but i was also in 3rd lane) I thought if i did more, it would be counter-productive so i stopped early. |
| Yoga 20:00 [2] | |
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| more yoga after run |
Thursday Apr 10 |
| Yoga 20:00 [2] | |
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| at-home project |
Wednesday Apr 9 |
| Running 44:30 [2] | |
| shoes: Nike |
| easy run, legs feel Ok, just some stiffness. R ankle feels find, even after yoga. |
Monday Apr 7 |
| Yoga 30:00 [2] | |
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