Monday May 26 |
 | Orienteering 1:29:23 [3] *** 8.4 km (10:38 / km) +400m 8:36 / km | |
| shoes: LOP |
| Lehigh U. map, Red course that did not enjoy b/c of the rocky hilly green terrain and my bad Oing. visibility was better than at Hickory run but footing was terrible and my map contact sucked.. was dead tired towards the end, need to build endurance + strength. |
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Red Y Long - Splits |
Sunday May 25 |
| Orienteering 41:11 [4] **** 4 km (10:18 / km) +160m 8:35 / km | |
| shoes: Pytho Ice Bug |
| decent course despite several unwanted mistakes, my compass-work is improving slowly but my concentration lapses are getting annoying. |
| Running warm up/down 12:00 [2] | |
| shoes: Pytho Ice Bug |
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RedY Middle - Splits |
Saturday May 24 |
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| Event: US Team Trials
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| Running 32:00 [1] | |
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| easy run with Sergei, some stomach pains and no energy |
Friday May 23 |
| Strength Training 30:00 [2] | |
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| 1st time at new school gym, went well..
20 min elliptical to warm up the legs and practice "straight" running.
10 min leg strength |
| Swimming 30:00 [2] | |
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| wow, it's been a while and i'm def out of shape; took lots of breaks but it was very nice anyway |
| Note | |
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| Bought tickets to Europe! |
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| C • Team Trials 3 |
Wednesday May 21 |
| Running 52:30 [2] | |
| shoes: Nike |
| so i've been told that i twist my ankle in the air when i run so today i decided to do controlled mov't of my lower legs and it turned out ok. It forced me to run on my toes (and not on my heel as i usually do), which wasn't bad except for my blisters..rr. my calves were hurting afterwards but i'm hoping this will help improve my form and maybe decrease the knee and ankle problems. |
| Strength Training 5:00 [1] | |
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Tuesday May 20 |
| Yoga 30:00 [2] | |
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| Strength Training 10:00 [2] | |
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| upper body + torso |