Training Archive: KseniyaIn the 7 days ending 2008-06-28:
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| S | M | T | W | H | F | S | ||||||||||
Saturday Jun 28 | ||
| Running 30:00 [1] | |
| shoes: Puma narabota | ||
| very easy run with Sergei in backyard park just to loosen up the legs.. | ||
Friday Jun 27 | ||
| Running 1:20:00 [2]8.4 mi (9:31 / mi) +100m 5:42 / km | |
| shoes: Nike | ||
| feeling much better today :) doing a long run as planned, easy around neighborhood + an attempt to the river, unsuccesful due to muddy trail.
Route (very apprx in the woods) | ||
| Strength Training 5:00 [1] | |
Thursday Jun 26 | ||
| Running 49:00 | |
| shoes: Asics 13 | ||
| shitty run today: diaphragm cramped out, felt like there wasn't enough air, prob due to humidity (at least I hope so). planned to do tempo, tired to tough it out but gave up after ~10 min, felt soo slow, def. did not enjoy it ;( | ||
| C • bad days 2 | ||
Tuesday Jun 24 | ||
| Strength Training 30:00 [2] | |
| 20 min elliptical (even though I don't think it counts as strength but its a good warm-up)
10 min leg strength + a tiny bit of arms and back | ||
| Swimming 30:00 | |
| this was an interesting session: difficulty breathing for the first 2/3 but suddenly feeling great for the rest of it. ankle feeling strange though. | ||
Monday Jun 23 | ||
| Running intervals 47:23 | |
| shoes: Asics 13 | ||
| Planned a track work-out today but had no energy when I headed out the door so I wasn't sure it was going to happen. Stomach was uneasy warming up but felt Ok after 20 min so I decided to go for it and did 10x100m with ~110m rest in btwn. Suprisingly felt really strong during intervals but the rest periods were rather painful, took extra time after five to cool down my stomach. Really humid today, 77F, sweat like crazy.
Time Rest 20.9 39 20.7 44 20.2 45 20.8 45 20.2 2:08 19.7 46 20.5 48 20.5 46 20.5 44 19.4 14:20 | ||
| Strength Training 7:00 [2] | |
| stretching | ||
Sunday Jun 22 | ||
| Running 59:00 | |
| (injured) | ||
| FP run with Greg, supposed to be slow but for me it was at a decent pace, that is after about 20 min of stomach pains left me. Lots of deadfall in FP, ruining some trails + making new ones. Ankle felt totally fine during the run, still a bit sore and bruised though. | ||
| Strength Training 4:00 [1] | |