Saturday Jul 5 |
 | Running 15:00 [2]** | |
| shoes: Pytho Ice Bug |
| jogging while setting and collecting controls, walking time not included |
| Orienteering 1:04:20  *** 7.5 km (8:35 / km) | |
| shoes: Pytho Ice Bug |
| South Mtn course, designed by Greg as usual. Humid weather, no sunshine.
Went well, really enjoyed varying the speed on trails vs the woods (something I should be more conscious about). Slight mistakes on 3 and 5, both involving concentration lapses with 5 being most legit b/c of barking big dogs blocking the way. Some hesitations on 7, 9, and 10.
I'm def. more fit now, hopefully it will be enough for me to last through a week of Oing. |
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- Splits |
Friday Jul 4 |
| Running 30:00 [2] | |
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| easy run with Zman in backyard park, too hot today |
Wednesday Jul 2 |
| Running 45:30 [3]7 km (6:30 / km) +150m 5:52 / km | |
| shoes: Puma narabota |
| Excellent hilly run in wayne park, usual high mtn loop + a little extra hill. Mtn bikers did some damage to the trails causing a lot of loose rocks to come out so was def. even more rockier than i'm used to, had to be careful with my weak ankle,
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| Strength Training 4:00 [1] | |
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Tuesday Jul 1 |
| Running 31:09  | |
| shoes: Asics 13 |
| planned to do a 5-6km test run but was not feeling so great, esp. in the upper stomach area.
went over to school track after work, warmed up 15min, ran a "hard" mile (1.715m in second/third to last lane) in 8:09 (4:45 / km). Heart rate was around 160 when I finished it but it felt terrible so I couldn't do more.
cooled down 8 min and wanted to throw up slightly, maybe dehydrated a bit..
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| Biking 15:00  | |
| shoes: Asics 13 |
| after I calmed down a bit after track, went to the gym to do some biking + leg strength (would have skipped this but had to wait for the pool to open up) |
| Strength Training 10:00 [2] | |
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| stretching + leg strenght |
| Swimming 25:00  | |
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| and finally collapsed into the pool for some refreshing swimming, feeling much better afterwards but quite tired. |
Monday Jun 30 |
| Yoga 30:00 [1] | |
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| decided to take it easy today and just do some yoga b/c of sore calves. |
Sunday Jun 29 |
| Running 15:00 [2] | |
| shoes: Pytho Ice Bug |
| warm-up to start |
| Orienteering 41:26  **** 4 km (10:22 / km) | |
| shoes: Pytho Ice Bug |
| Fun course in Harriman set up by Greg. Orienteered well but not reading ahead at all, lost some time on last control b/c of distraction.
Ankles and knees feel a bit funky on the rocky uneven ground but nothing serious :) |
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| C • yay for a happy ankle! 2 |
| Strength Training 5:00 [1] | |
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middle - Splits |