Saturday Jul 12 |
 | Running 47:00 [3] | |
| shoes: Puma narabota |
| another evening run with Zhuk at FP this time. Felt good leading the way through various intentional and unintentional detours, despite stomach pains + discomfort. |
Friday Jul 11 |
| Running 47:00 [2] | |
| |
| evening run with Sergei after dinner (not used to this) to brigton boardwalk, running on hard portion of the beach on the way back. stomach still feeling funky. |
Wednesday Jul 9 |
| Strength Training 38:00 [2] | |
| shoes: Asics 13 |
| gym @ school after work: 20 min elliptical, 5 leg strength, 5 stair stepper + stretching
planned to go to the pool afterwards but it was occupied by kids and I really didn't want to wait 30min and then go after multiple groups of kids have gone. |
| Plyometrics 10:00 [4] | |
| |
| wanted to go for a run in the rain but it stopped once i got home so I did some jumps and strides instead, stomach not liking the intensity. |
Tuesday Jul 8 |
| Running 42:15  | |
| shoes: Asics 13 |
| miserable track work-out: 200m in 43.9s, 2x400m in 1:37.1 and 1:39.6, final 200m in 45.5s.
reasons for such torturing run is heat, humidity and stomach pain. Started out well, energetic and prepared for a tough session but as soon as i started speeding up the pain in the upper stomach area developed and would hurt esp. bad during the in btw jogging. After last 200m the pain progressed towards lower stomach area and intensified making the jog back very unpleasant. I did stop to stretch afterwards but no help..
Should i stop doing track for now? |
| |
| C • Speed work on trails? 6 |
| Strength Training 10:00 [1] | |
| |
| |
Sunday Jul 6 |
| Strength Training 30:00 [3] | |
| |
| 4+hr water rafting is substantial work but 30 min would be an Ok time to log as training |